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MORNING WORKOUTS: EXPOSED!
eat sleep dream love food | May 17, 2012
Here's part 3 of Sally's story about managing coeliac disease and type 1 diabetes... GF Hypo Management My first two posts covered breakfast and lunch tips when living with type 1 diabetes and coeliac disease as I do, now that I’m almost a qualified dietitian. Another really important tip that...Read More
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | May 17, 2012
An Accredited Practicing Dietitian (APD) is the title earned by a food and nutrition expert in Australia who has completed a University qualification in dietetics that is accredited by the Dietitians Association of Australia, and who has made a commitment to continued professional development in...Read More
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Foodie Friday: Easy Overnight Oats
Nutrition and Wellness Bytes | May 17, 2012
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No More Swimsuit Phobia!
Point A La Ligne | May 17, 2012
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World Food Day-October 16
Confessions of a Dietitian | May 17, 2012
The big news in the nutrition world is the changing of the Food Pyramid to the Choose My Plate model. It is all over social media with everyone weighing in on it. So of course, I'm jumping on that bandwagon. Pretty! The Good -Easy to understand.-Practical-gives visual representation of...Read More
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Everything Biscuits with Asiago
The Flourishing Foodie | May 17, 2012
My friend asked me to babysit his stand mixer. He's currently changing jobs, changing houses, a wonderful start to a new year. I've been in the market for a mixer for quite some time. I just can't make a decision and commit. Do I want a tilt mixer, or do I want a lift. Do I decide on ice blue, or...Read More
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Copy Cat
RD'LITE | May 17, 2012
Yesterday my friend, Kitchen M, brought me one of her fabulous Buttermilk English Muffins to taste. I forgot to eat it at work and brought it home. When I got home from work, my mother said that she was craving Joe's Special (usually a breakfast item). Quite a coincidence that I had an English...Read More
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Four Step Plan to Manage Stress and Emotional Eating
Dietitian In DC | May 17, 2012
By: Amy Bortnick Good morning! Ready for breakfast?...I am! I've been dying to try my hand at flour-less pancakes since I found a couple recipes on a blog i've been following. I don't know why it's taken me so long because they are DELISH!! They are also very easy to make! Here it goes: 1...Read More
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I'm still standing
Redefining Health | May 17, 2012
Heavenly father, Please forgive me, for I have sinned. I used to be a stereotypical dietitian in my first 2 (ok more like 4) years in practice. I'm now in my 5th year of practice and STILL learning my style. I was a very good student and sought to do the best job I could on every homework...Read More
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Slime and Fat
ABCD Eat Right | May 17, 2012
Day 8 of Health Activists Writers Challenge is to create a Keep Calm poster. So much fun! Take a look. http://bit.ly/IqCenZRead More
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Surprising Advice from Registered Dietitians
Eat Smart El Paso | May 17, 2012
You'd expect a Registered Dietitian to tell you things like "eat your veggies" or "read the food label" but the advice below might come as a surprise. In honor of National Nutrition Month--and National Registered Dietitian Day, which was March 14, I've put together a list of things a Registered...Read More
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New Blog Home - Please Visit Me There!
i_ameatingright | May 17, 2012
I call Day 5 "An Experiment in Hot Messes" because I was successful in creating two huge batches of some unpalatable green smoothies. Here are the disastersThey look innocent enough, right? WRONG! I make my smoothies the night before and so I already knew they weren't the greatest tasting but I...Read More
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Mint magic vinaigrette and marinade
Chapman's Landing Cooking Studio | May 17, 2012
If you are thinking about your summer garden you may want to get some tomatillo seeds. Tomatillos are Mexican and were a staple part of the diet for Aztec and Mayan peoples. They are not tomatoes but members of the genus Physalis, a group of plants whose fruits grow in paper-like husks. They...Read More
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Shrimp and Tortellini with Arrabiata sauce
Food Enthusiasm | May 17, 2012
Lentils are a quick-cooking legume that have been a staple for many cultures around the world. Lentils come in a variety of colors and absorb the flavors that they are cooked in. They are a great source of carbohydrate and are high in protein and fiber. 1 cup of lentils are about 230 calories, and...Read More
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Supplement Series Part 3: Five Common Ergogenic Aids
Eat to Compete | May 17, 2012
As the weather turns colder and the snow starts to fall, you can smell it in the air: basketball season. Basketball is a unique sport in that most of a player's success depends on his/her skill set instead of cardiovascular endurance. While being in shape is of course a must, no matter how many...Read More
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Fish and Mercury
A Slice of Nutrition | May 17, 2012
What exactly does Organic mean in regards to produce and animal products? Are these foods more nutritious or are they just safer? Should I make the switch to organic foods? These are some questions I have been asked over the years. Usually I rattle off a vague...Read More
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Wedding Post: Cake Tasting at Hippie Chick Bakery
A Fete For Food | May 17, 2012
Thank you for all of your kind words on our recent engagement! Each and every one made me smile. This whole week I've been living in the clouds, soaking in all of the sweet responses of friends and family, beginning the wedding planning process and every once and a while, gazing at my ring...Read More
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Can Drinking Ice Water Burn Calories?
Ask the Diet Coach | May 17, 2012
I've been in the induction phase of atkins now for 5 months and have lost 65lbs. My daily calorie intake is 1500 average and doing 1:45 excercise 5 days a wk.60 yrs old male.I still need to lose 35lbs. 2 questions please. Why has my loss rate gone down to 1 kilo per week ?When I exercise on atkins...Read More
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the final best pickle meal plan...
The Best Pickle | May 17, 2012
Last night I used a recipe from EatingWell magazine for winter salad with roasted squash and pomegranate vinaigrette, but decided to add seared scallops to make it a more substantial entrée. I used delicata squash instead of butternut squash--no big surprise given my current obsession with it....Read More
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April Showers bring May Flowers, more Farmers’ Markets, and a crowd of Holidays to boot!
The Good Life Center - Your Path To Wellness | May 17, 2012
HAPPY 2012 from the Good Life Center! It’s the time of year again… Time for us to put our best foot forward and say: “This year, I am going to be better!” And while we start the month with the best of intentions, by mid-February, we might as well have completely forgotten about those goals...Read More
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Eggs on Horseback (or whatever you call it)
Eating Local in the Lou | May 17, 2012
I am thankful for the growers and producers that dedicate countless hours tending to the crops and flocks that reach our plates and nourish us. I am thankful for those that are dedicated to helping increase awareness and accessibility to locally grown and sustainably produced...Read More
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The Perfect Multivitamin
Healthy You Nutrition | May 17, 2012
The following information comes from Fitness Magazine. A perfect article for this blog. These foods can help to control belly bloat and maintain a healthy metabolism. "Almonds These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant....Read More
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What are common home food handling mistakes with disastrous results?
Nurturing Nutrition | May 17, 2012
Some people do need to eat gluten free, but now everyone! Check it out!Read More
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Elizabeth Eats: Tribe Hummus and Late July Chips
Don't (White) Sugar-Coat It | May 17, 2012
My final two weeks of internship were spent with Penny Wilson RD at the Ironman Sports Institute of Memorial Hermann. Pretty awesome. I always like ending things on a good note and this was definitely a fantastic final hooray! First day: got to observe hydrostatic weighing (underwater-the gold...Read More
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Spring Break
My Food Life | May 17, 2012
March is National Nutrition Month. For most of you, that probably doesn't sound too exciting but for those of us who are registered dietitians, it is a big deal. This year's theme, as sponsored by the American Dietetic Association, is "eat right.with color" (the ADA website is...Read More
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Wine Down Wednesday
Nutrition Facts | May 17, 2012
Well you've almost made it through another week at work and are ready to hit up Happy Hour with co-workers and friends. Here's a tip on where to find something healthy to eat while you're out. If you live in the Dallas area, you're probably familiar with Katy Trail Ice House. Voted Best Bar...Read More
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Healthy Foods: Flax Seeds
The Nutrition Vault | May 17, 2012
Stress is something that we all deal with, and it is so important to find a healthy way to handle the stress in your life. Health Consequences of Stress Stress increases risk for chronic diseases such as heart disease and diabetes, and increases blood levels of cortisol, and can result in...Read More
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From Backyard Garden to Community Supported Agriculture
Liz On Food | May 17, 2012
Here's how NOT to position a vegetable garden: In the furthest corner away from the house, distant from a water source, snug to the fence on two sides, with the neighbors very healthy crabapple trees providing shade most of the day. That's what I inherited from the previous owners of our house....Read More
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Apricot Banana Pancakes
Not on a Diet | May 17, 2012
Three cheers... the holidays are here! I teamed up with RockIt Body Pilates this holiday season for their first ever Holiday Fitness Challenge. It has been a blast keeping the members motivated and pumped up to stay fit through December and start the new year off on the right foot. Read on below...Read More
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Nutrition Imposter: "Natural" products
Nutrition: Facts or Fiction? | May 17, 2012
Oh, the irony...Read More
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Project Breakfast, day something-or-other...: Cold Cereal
Nourish My Kids | May 17, 2012
For anyone checking in ever so often, you've probably caught on to my frustration with some picky toddlers. We've been getting creative this summer with the over abundance of fresh fruit at the farmers' market. My 3 year old and I now consider ourselves experts in the smoothie concoction...Read More
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Father's Day Give-Away
Good Food Tastes Good | May 17, 2012
I've teamed up with the nearly 6,000 USDA partners to make today What’s on MyPlate? Day! As part of National Nutrition Month, this day is dedicated to heightening public awareness of the importance of choosing healthy foods to create a nutritious meal. The MyPlate icon, unveiled...Read More
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Lemon Poppyseed Muffins
Nutrition Designs | May 17, 2012
I'm pretty sure 99% of the United States currently has football on the brain. But I confess, I'm apart of the 1% that doesn't. I'm sorry. I'm just not that into it. Food on the other hand, I'm totally into! This week for Q & A, we're talking "healthy juices". Are they really healthy? Is the...Read More
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Chocolate Caramel Peanut Butter Bar Cheesecake Cake
Everyday Nutrition | May 17, 2012
I have to admit that I have a bad habit... I often make large batches of things and then get tired of them before I get around to eating all of it. This happens with soup, baked goods, entrees, you name it, I'm sick of it by day 3. You would think I would learn my lesson and make smaller...Read More
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Hats Off to Frank Buda, MD: World's Best Host for "Hats On" Easter Brunch!
Making the Menu | May 17, 2012
Frank Buda is one of or the most generous guys I know (and, we share the same birthday and neither one of us is talking about what year!). Twice a year he hosts a big party for his friends of which he has many. We are so lucky to be on this invitation list. On Easter he always has an...Read More
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Societal control of sugar essential to ease public health burden, experts urge
Simply Healthy 4 Life | May 17, 2012
Simply Healthy: 'the 2 best B foods you can eat..broccoli and blueberries..i eat them every day. SOOOOO easy to come by, and so good for you ! Blueberries are VERY inexpensive now-Sams club is my fav place to buy them (both). I buy lots of BB now and freeze for the winter,to use in smoothies...Read More
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Brown Rice vs White Rice
Budget For Health | May 16, 2012
Brown Rice vs White RiceDave lived in a house with 3 guys at Michigan State University his senior year. It was Dave, Dave, Joe and Joe living in the Cozy Cottage, how cute . When he moved in, my mom bought him this rice … Continue reading ?Budget For Health - Food, Fitness, & Finances from a...Read More
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But what do you DO?
Nutrition Lately | May 16, 2012
Ahh, what a question. When people hear the word ‘dietitian’ they immediately think, “That person is going to tell me what to eat!” Nope. Not even close. I have found that a good number of people are frightened of dietitians, thinking that we are plotting to take away their favorite foods...Read More
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Quick Tip- What is Your Food Doing for You?
Nutrition 4 You, LLC | May 16, 2012
Before you reach for that snack, ask, "What is it going to do for me?" "Will it give me something good, like protein, calcium, whole grains or vitamins? If the answer is nothing- try and pick something else. For instance, lowfat or fat free chocolate milk will give you some sugar but...Read More
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Beets: surprising health food
Radio Nutrition | May 16, 2012
There’s been a lot of buzz about beets lately. Apparently they can lower blood pressure and improve athletic performance. Sounds like a lot to ask of a vegetable, so I had to check it out. Plus I’ve got beets growing in my garden, although they’re golden beets, which may not work the...Read More
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Just Because It’s Healthy Doesn’t Mean More is Better!
Belly Fat Fighters Blog | May 16, 2012
We’ve all heard the expression “an apple a day keeps the doctor away.” And while that may be true, eating 10 apples a day may have you lining up at your doctor’s door. Now, you may not be eating 10 apples a day, but this metaphor holds true for many assumedly healthy foods. For instance,...Read More
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Hope for Fixing the Obesity Crisis
Nutrition Unscrambled | May 16, 2012
If you’ve been watching the HBO series “Weight of the Nation” as I have, you too are probably wondering if the factors that got us into our current obesity crisis are too overwhelming to be fixed. Well, I’m happy to say I do think there is hope, especially for the children. In fact, after...Read More
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Benefits of fruits
The Portion Teller | May 16, 2012
Benefits of fruits Nutrition experts have long recommended that we eat a diet with plenty of fruits and vegetables. Indeed, according to USDA’s dietary guidance system MyPlate, half of our plate should consist of fruits and veggies. A few weeks ago, I wrote about the benefits of vegetables....Read More
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McD's New Multi-Grain Berry Muffin
Fit Mama Eats | May 16, 2012
It's funny how take-out spots are starting to look alike. Dunkin' Donuts now offers a variety of warm sandwiches while McDonald's has come out with a line of bakery products to accompany their McCafé drinks.Read More
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Whole Grains to Improve Your Health (and Your Blood Sugar)!
Lori Walker Nutrition | May 16, 2012
Whole grains foods contain many nutrients that provide a variety of health benefits. Specifically, whole grains are rich in dietary fiber. The Academy of Nutrition and Dietetics recommends individuals consume 25-35 grams of fiber per day. Research has shown that high-fiber diets that include...Read More
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Farmer Jae is Back!
Jae Berman Nutrition | May 16, 2012
Well…wanna-be farmer is more accurate. Farm School at 18 Reasons started last week and we planted thousands of starters of tomatoes, peppers and eggplants. So fun! It is going to be an exciting season and delish harvest. Is it wrong that I am already thinking about how good the food will taste...Read More
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GetReal:Save Herbs from the Trash
GetRealGurls Nutrition | May 16, 2012
Love fresh herbs? We all do. Also love how they’re pricey and go bad before you can say “Italian parsley”? Right. Nor do we. The solution? Freeze em’ baby! I haven’t tried this yet but after lamenting about this predicament across the Twitterverse, a very helpful follower suggested I...Read More
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What Dietitian Cassie Eats
Dietitian Cassie | May 16, 2012
I get so many questions from all of you asking what I personally eat for meals and snacks and brands I choose. As you may have noticed, I’m not ashamed to share my eating habits and strategies with you! The “What Cassie Eats” section of my site is dedicated to share my personal nutrition and...Read More
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Sous Vide Cooking – Have You Tried It?
Joy of Kosher | May 16, 2012
Have you used or tried Sous Vide Cooking? Let us know in the comments below.(Read more...)Categories: Blogs, Online FeaturesSous Vide Cooking – Have You Tried It? by Kosher Recipes - Joy of Kosher with Jamie Geller author of the bestselling kosher cookbook - Quick and Kosher -Read More
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Celiac Disease 101
U Rock Girl | May 16, 2012
May is Celiac Disease Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well … Continue reading ?Read More
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Fighting Big Food
Foodworksblog | May 16, 2012
It seems we already have an answer to “The Weight of the Nation – Is It Too Little, Too Late?”. The disappointing actions of government will obviously not get positive results; it’s up to the people to take over, educate … Continue reading ?Read More
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Jalapeno Limeade
Nutrition to Kitchen | May 16, 2012
A while back, I tried this jalapeno lemonade over at Hubbell & Hudson. It was a surprising flavor for me and I loved it – sweet (but not too sweet) with a little kick at the end. I had the … Continue reading ?Read More
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National Employee Health and Fitness Day May 16, 2012
Dietitians Online | May 16, 2012
Employees’ Health And Fitness ProgramsWorkplace Wellness Programs enhance the overall health and productivity of your organization. Benefits For Employers Increase employee productivityImprove health care costsLess illness and injuriesReduce employee absenteeism Benefits For EmployeesLess...Read More
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Weight loss and Breastfeeding- GO SLOW
For the Love of Food | May 16, 2012
While you breastfeed, you should lose weight more slowly than you would otherwise. Safe weight loss for most adult women when not nursing is thought to be one to two pounds per week, or about eight pounds a month. For breastfeeding moms, safe weight loss after the first postpartum month is...Read More
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Serve Up Your Next Gluten-Free Dinner by Hitting Your Supermarket’s Breakfast Cereal Aisle
Healthy Eats | May 16, 2012
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Help Yourself: Watermelon
tasteovers by jackie | May 16, 2012
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The BEST Guacamole Recipe
Delicious Knowledge | May 16, 2012
I am an avocado freak. Seriously, it’s one of my favorite foods and I try to convince myself that eating one almost daily is completely normal. Toasted Ezekiel bread, smashed avocado, salt/pepper is my favorite way to start the day. That and a very large cup of coffee. Guacamole is a serious...Read More
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Quinoa with Broccoli Pesto
Myplate2yours | May 16, 2012
This is the second time I am sharing a recipe featuring quinoa. Since my husband recently brought home a 4-pound bag from Costco, I’ve been trying to create a new favorite recipe…but thanks to The Scrumptious Pumpkin, I found the perfect one: Quinoa with Broccoli Pesto! Quinoa is loved...Read More
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Fresh Strawberry cake
Eat Good 4 Life | May 16, 2012
Do you want a simple and luxurious cake that you can enjoy with hardly any work? This is it. You pretty much just have to mix all of the batter ingredients and bake. Then just mix the Greek yogurt, and sugar with heavy cream and top with the fresh strawberries :-) This is not a complicated cake...Read More
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Goods from Good Life Farm
Dietitian on the Run | May 16, 2012
The Outback Steakhouse wasn’t the first to coin the term ‘Bloomin’ Onion’. Believe it or not, the true thing exists outside of a deep fryer, and straight from the ground. It has a real edible flower (a purple one, no … Continue reading ?Read More
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Rusty
RDexposed | May 16, 2012
Good morning! Today is the midpoint of our work step challenge. I calculated our numbers last night (well the numbers that have been turned in) and I’m ready to surpass those numbers during the second half. More motivation by Molly to come at work! I didn’t think I’d be getting many...Read More
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Eco-Nutrition Debate Between Bottled or Tap Water: The Winner Is?
Brightonyourhealth | May 16, 2012
The environmental impact of water bottles is catastrophic. But is our drinking water safe to drink? A debate on making your own water choiceRead More
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My 2 Week “Training” Plan
Nicole's Nutrition | May 16, 2012
Mr. Cyclist wants to see what I am capable of if I actually trained for something. I never been big into races or competitions. Mainly because I don’t feel that I am that good at a specific sport. I used … Continue reading ?Read More
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Crab Cakes with Spicy Rémoulade
Prevention RD | May 16, 2012
Does anyone else feel as though everyone they know is currently pregnant and/or has a child under the age of 1? I can think of only a handful of friends and acquaintances who don’t fit that bill. I guess that someone in their mid (late?) 20's comes to that “point” in life, though I...Read More
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How Much Protein Do You NEED?
Mohr Results | May 16, 2012
It doesn’t matter where I am in the world … if I’m talking nutrition, people always ask how much protein they should be eating. And it happened again. I’m in Singapore teaching and I was once again asked how much protein a person should be eating daily. I’ve been guilty as the next...Read More
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Diabetes Blog Week: One Thing to Improve Upon
Parenting Diabetes | May 16, 2012
Diabetes Blog Week at Bittersweet Diabetes: Topic for the Day: “Yesterday we gave ourselves and our loved ones a big pat on the back for one thing we are great at. Today let’s look at the flip-side. We probably all have one thing we could try to do better. Why not make today the day...Read More
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31 Days of Celiac Awareness – Gluten Free Fruit Crisp
The Gluten-Free RD | May 16, 2012
We are on the heels of summer, when we all get to enjoy the bounty of fresh fruit that the warm weather gives us. I have recently come to know Amy Fothergill, otherwise known as The Family Chef. I love … Continue reading ?Read More
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Pasta with Tuna and Fresh Basil
Voice of Reason | May 16, 2012
Last year on this very day, I was exploring the fjords of Norway, hanging tight to the railing of a bobbing and rolling fishing vessel. Specifically, I was evaluating the safety and efficacy of farmed Norwegian Salmon. During my week in Bergen and its surrounding cities, I ate fish for breakfast,...Read More
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Allyson Odachowski, R.D.
Dietitians on the web | May 16, 2012
This blog will help you find more information about dietitians on the web. RDlink.com is designed to help you find trusted dietitians and reliable nutrition information on the web. I will talk about the different websites and services that dietitians are providing on the web! Thanks for visiting...Read More
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Tomato and Garlic-Herbed Cheese Tart
kumquat | May 16, 2012
this month the recipe redux has challenged us to make something from a whole grain. and since i had a fresh bag of teff flour burning a hole in my freezer, i was inspired to pull it out and give it a try. one of the most exciting things about embracing gluten-free cooking is the inspiration to...Read More
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This blog has moved....
A Dietitian's Kitchen | May 16, 2012
If Receiving this by e-mail; you can go the the blog homepage by clicking on the title: A Dietitian's Kitchen. Is there any dessert more wonderful than the classic Strawberry Shortcake? I know what you are thinking..... what about 'healthy food'? Let me explain: Today is Father's Day; a day to...Read More
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Mediterranean Spaghetti Squash Salad
Top Balance Nutrition | May 16, 2012
Melissa's Recipe of the Week Broccoli slaw salad with cranberries, almonds and yogurt dressingServes 4-6.Ingredients:1/4 cup sliced raw almonds1 12-oz package store-bought broccoli slaw1/2 cup dried cranberries3 Tbsp extra-virgin olive oil3 Tbsp rice vinegar3 Tbsp agave nectar (or honey)3 Tbsp...Read More
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Dr. Oz Wants You to Slimdown for Summer!
Balance Variety Moderation RD | May 16, 2012
Extreme eating has really taken off. First there was the Double Down from KFC and not to be left out of the fun, Friendly's has announced their new offering, the Grilled Cheese Burger Melt. What makes this melt so extreme? Try starting off with a not-so friendly burger patty. Then surround it...Read More
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Food with Family
Eating Simple | May 16, 2012
Summer is upon us once again here in South Georgia. Typically we would be getting short afternoon rain storms almost daily; however the entire region is experiencing a drought. Ryan and I once again attempted a windowsill garden and currently have a large lavender plant, 2 large stalks of mint,...Read More
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Must Have Cooking & Kitchen Gadgets
simply nutrition | May 16, 2012
I try to make every Monday a "meatless" dinner! This week was falfel with tzatziki sauce and roasted beets. If you have never tried falfel, you must... it's really yummy. Basically it's ground chickpeas that are spiced up. I wimp out and buy the boxed falfel mix (one of these days I will try...Read More
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Shari quoted on ABC news
Real Nutrition and Fitness | May 16, 2012
Restaurant trade group asks FDA for flexibility on calorie posting The National Council of Chain Restaurants has filed comments responding to menu labeling regulations proposed by the U.S. Food and Drug Administration (FDA), welcoming the proposal but asking for flexibility that would...Read More
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A Gluten-Free Pesach
Healthy Kosher Eating With Chana | May 16, 2012
Rosh Hashanah, the Jewish new year, is a festive day of celebration and a serious day of judgment. It's not about making resolutions. But with the start of a month filled with holiday meals, it's a good time to think about improving your health. Here are seven strategies for eating healthier in...Read More
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80--- Thanksgiving Wrap
Eighty Twenty | May 16, 2012
Phyllo dough saves the day once again! These baked egg rolls are fantastic and full of fresh veggies. Yes, you can actually SEE the vegetables inside of them. And no eggs. Roasted Vegetable Egg-less Rolls Makes 8 12 sheets phyllo dough Olive oil spray 1 tsp sesame oil Salt and fresh ground black...Read More
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Simple Sunflower Bars
eNourishment | May 16, 2012
With the New Year approaching, many of us will set goals to eat healthier and even lose weight. Following lower calorie diets, namely ones higher in protein can produce weight loss but unfortunately this can come at a price- weakening bones (along with many other issues) if diets are not planned...Read More
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Playing with pancakes!
London Nutrition Girl | May 16, 2012
Whilst preparing to enter what had previously been to me, the unexplored world of blogging, I was worried about how I would find an appropriate first topic to set the tone about what it is that I want to share. As it turns out, it came to me within hours of setting up my profile whilst kneeling...Read More
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Whole Mind Wellness
Whole Mind Wellness | May 16, 2012
Dinner at Chlopskie Jadlo RestaurantI waxed enthusiastically about the fruits and vegetables in Krakow in one of my last blog posts. By the last few days in Krakow I found the food heavy. The mainstays on Polish restaurant menus are dumplings (Pierogi), breads, potatoes, and sausages. The...Read More
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Butternut Squash Soup
Real! Healthy Cooking | May 16, 2012
A recipe for 3-4 1 pound medium shrimp peeled and deveined 2 teaspoons Creole spice 4 tablespoons olive oil 1 cup onion chopped ½ cup celery chopped ½ cup green bell pepper chopped 2 cloves garlic minced 1 cup chopped tomato 1 ½ cups chicken stock 1 tablespoon butter 2 cups prepared grits...Read More
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Leaders Communicate
Eat Right, Live Life, Play Hard | May 16, 2012
Tofu is a soybean based food. I used to tell my students "tofu is to soybeans as cottage cheese is to milk". Contrary to popular opinion tofu is a wonderful food, easy to work with and fun to eat. Anyone who has eaten in a Chinese restaurant or gotten Chinese carry-out has eaten tofu. Asians use...Read More
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What I'm Reading Today
Beyond Prenatals | May 16, 2012
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Smart at Salad Bar
Flavors of Nutrition | May 16, 2012
"You are what you eat" That doesn't mean you'll turn into a cheeseburger if you eat too many of them. But it does mean that your body will reflect the QUALITY of the foods you eat most often. Eat a lot of junk food and your body will feel and look junky. Eat lot of foods rich in vitamins and...Read More
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Chardonnay and Shredding Excuses
Dietitians Eat Chocolate Too | May 16, 2012
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New research into cancer prevention
Do You Eat? | May 16, 2012
Written by Kate Bullen, APD My husband surprised me with a few gourmet varieties of mushrooms as part of the weekly fruit and veg shop that he does – oyster and non-shimeji (which I think are also called enokitake) and some standard mushrooms. I also bought some swiss brown mushrooms to add to...Read More
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Salmon with Red Wine-Balsamic Sauce
The Food Hound | May 16, 2012
How do you know when it's true love? Is it when you can share each other's toothbrush if one of you forgets it on a trip? Is it when you sacrifice the last bite of flourless chocolate torte? Is it being ok with watching House Hunters International instead of the NFL draft? Is it holding your...Read More
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The Great Multivitamin Debate
Feed Between the Lines | May 16, 2012
This “Feed Between the Lines” post is sponsored by Eggland’s Best. It’s been raining for what feels like two weeks straight. That meant a wet ten mile training run last weekend. I know I should not complain with all that is happening in the world but really, just a quick break would be...Read More
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Being "Green" Helps You Naturally Stay Lean on PHILLY HEALTH WATCH!
Kelly's Pantry | May 16, 2012
A team of scientists recently purchased food from 42 fast food/ chain restaurants (including Olive Garden, Outback, Burger King, and McDonald’s) in Indiana, Arkansas, and Massachusetts and compared the calorie content of the foods purchased with the restaurant’s calorie labeling. The study was...Read More
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Easter, Passover, Eggs, and Rabbit
Historia de Victuals | May 16, 2012
Combining my fascination of food history, food culture, and March being National Nutrition Month, I am launching this blog as my contribution to share my fascination. I am going to be featuring food trivia, food history, and yes, even helpful hints for every day use with our foods. There will be...Read More
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BBQ blunders
The Debunking Dietitian | May 16, 2012
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Meatless Monday: Tofu Stir-fry with Miso Almond Sauce
FoodWise Nutrition | May 16, 2012
On Thursday nights, Ben hangs out with the guys and I usually relax with the ladies. We call it craft night but really we get together, drink wine and enjoy each other's company. Sometimes we go out but mostly we gather at someone's house and the host will make a main dish while the rest of us...Read More
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | May 16, 2012
As a Registered Dietitian, I am excited to announce that the 2010 U.S. Dietary Guidelines were released today. Check them out here!Read More
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Q's Day: Are You Sneaky in the Kitchen?
Something Nutrishus Blog | May 16, 2012
Today is the 3rd anniversary of Dietitian's Day - Here's what Dietitians of Canada has to say about Registered Dietitians (RDs): Dietitians… The smart choice for advice on healthy eating • Dietitians are ONE OF A KIND; they have the distinct ability to translate the complex science of...Read More
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Gluten-Free Diet for Interstitial Cystitis/Painful Bladder Syndrome
Interstitial Cystitis Diet: Confident Choices | May 16, 2012
(Note from Julie: Jill Osborne, President and Founder of the Interstitial Cystitis Network recently posted this FANTASTIC summary of the new American Urological Association's Guidelines for the Diagnosis and Treatment of Interstitial Cystitis/Bladder Pain Syndrome. I asked her permission to...Read More
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Birthday Pies!
Skinny Eats Cleveland | May 16, 2012
This is what it looked like around here on Saturday night. I try to be proponent of you, dear Cleveland, but on nights like this its damn near impossible for a sun lover like me. The cold and snow have been absolutely RELENTLESS! So, we stayed in and cooked using items we had purchased that day at...Read More
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Pizza IN a Mushroom...NOT Mushroom Pizza (well kind of!)
ManagedMacros | May 16, 2012
This is my new thang, Tuesdays with Teri. Nice ring, huh? I love reading others blogs when they recommend favorite finds and true treasures. It really is product endorsement that sells it for me...if my friends like it and recommend it, I am definitely more likely to buy it. So with that in...Read More
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Grilling Can Increase Cancer Risk. Cut That Risk With These 4 Easy Tips!
Cancer Dietitian | May 16, 2012
You may or may not be aware that when an open flame touches meat, it forms compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These compounds actually have the opportunity to damage DNA and result in the growth of cancer cells. This happens under the following...Read More
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Banana Parfait
Love and Zest | May 16, 2012
I spent all afternoon putting away laundry and ironing clothes. All afternoon.. can't believe it. Eric came home from work and he was starving. Luckily I had dinner cooking on the stove. Tonight was cheesy lentils and rice. I heard some "ewwws" and "really, can't we just go out to eat?". After...Read More
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Appearance or accomplishments, does it have to be one or the other?
Food Trainers | May 16, 2012
Photo via EA Stewart, caption mine.I am concerned for kale. It’s everywhere I look. It’s in recipes in so many magazines and not just the health oriented ones. We can’t keep the Kale Krackers in stock; Carolyn coined it “kale krack”. Clients who don’t even eat greens are chugging...Read More
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 16, 2012
I'm here to help shoppers in Arizona and throughout the country to eat & shop healthier. My goal is to help customers stay informed about important health & nutriton issues that impact decisions made at the grocery store. Posts will cover nutrition-related information on food trends, food product...Read More
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Henry & a Farmer's Market in Vienna
God, Food, Run | May 16, 2012
I'm not one to make New Year's resolutions. I believe that if there is a goal I want to reach or something I want to improve on in my life, I will start working on it right away any time of the year. Waiting for January is not a necessity. However, if that is when you want to set and begin your...Read More
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Fit to Eat
Fit to Eat | May 16, 2012
I've heard it before, "I don't use the salt shaker so I don't have to worry about salt intake." Wrong. Seventy-five percent of the salt in our diets comes from the salt added by food processors so even if you don't touch the salt shaker you are getting more salt than you realize. The 2010 Dietary...Read More
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Cholesterol Levels in America Decrease
365 Days of Wellness | May 16, 2012
Can fitness at 40 predict heart health at 80? It seems to. Researchers at The University of Texas Southwestern Medical School and the Cooper Institute in Dallas found that middle age adults who exhibited high or moderate levels of fitness were significantly less likely to suffer from heart-related...Read More
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Can we really tell when we are full?
My Journey Making Peace With Food | May 16, 2012
I love food. I love everything about it. Talking about food, thinking about it, planning it, recipes, cooking, and of course, eating. But some people just can't allow themselves to enjoy food. It's just too scary. They may feel that if they eat food they like, they are sure to be out of control....Read More
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Farewells at Work and at Home
Nutrition, Food, Travel and More | May 16, 2012
What does a month of food pictures look like? Keep reading to find out! I know many of you are just as busy as I am, and I know many of you have had those times where the pictures just pile up. This morning as I was uploading new pictures to my computer I realized I have a ton of unposted random...Read More
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | May 16, 2012
@font-face @font-face @font-face p.MsoNormal, li.MsoNormal, div.MsoNormal a:link, span.MsoHyperlink a:visited, span.MsoHyperlinkFollowed div.Section1 This article appears in the July 2011 issue of Magic City Magazine....Read More
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Flow with Nature
Nutrition with a Dietitian | May 16, 2012
Welcome everyone! My name is Mariel and I am a registered dietitian. I have a passion for the field of nutrition. I believe food is medicine for both the soul and the body. Oh, and I LOVE food! I love to try new foods and dishes and am working to become a better cook. There is so much included in...Read More
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Tasty Tofu?! YES! Hubby-Approved!!
fresh-you | May 16, 2012
I love silicone baking pans, oven mitts, and spatulas! They are so easy to clean and so far for me, indestructible! The items with few cracks are easiest to clean. For example, the really cute cupcake pans with the folds like a cupcake liner would have, take more time to clean than the pans that...Read More
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Exercise and the Truth about the “Recovery Product”
Kindred Nutrition | May 16, 2012
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | May 16, 2012
www.montrealnutrition.comRead More
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Should You Be Concerned About Barrett's Esophagus?
On Nutrition | May 16, 2012
Koshari with a side of Sugar Snap Peas It started as dinner a couple of nights ago. I made a recipe of Koshari, Egyptian lentils and rice, from my new vegan cookbook, The Best of Bloodroot, Volume Two. It was a simple recipe to make. Dinner was ready in less than an hour. The flavor was delicious...Read More
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Win a month’s supply of Yasso Frozen Greek Yogurt Bars!
Appetite For Health | May 15, 2012
Win a month’s supply of Yasso Greek Yogurt Bars for a cool–and healthy–summer treat. Five lucky Appetite for Health readers will win a 1 month supply of Yasso Frozen Greek Yogurt bars! Read on for entry details. You might already be a fan of Greek yogurt for its health benefits (good...Read More
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Allergy management must haves for eating out and foodservice – by Emma Stirling APD Editor
The Scoop on Nutrition | May 15, 2012
It’s Food Allergy Awareness Week in Australia and the perfect time to share with you some work the Scoop Nutrition team has been doing in food-service and hospitality. We love chefs, nearly as much as we love food. And we’ve loved the reaction to our Allergen and Special Diet workshops...Read More
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Which One Really Needs Help? Call the Doctor!
Drop It And Eat | May 15, 2012
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Walmart Introduces “Great For You” Icon
teachkids2eat | May 15, 2012
As part of their healthier food initiative, Walmart has introduced their “Great For You” Nutrition icon: The icon appears on the FRONT of the packaging of select Great Value (Walmart brand foods) and Marketside items. The icon is designed to make it easier for shoppers to identify...Read More
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Banana Smoothie
ABC's of Mealtime | May 15, 2012
I’m alive! I have been a horrible horrible blogger, I know. I hope everyone had a wonderful Mother’s Day! I sure did. Life has been so incredibly busy. Can’t complain though…it’s nice to have fun plans lined up on the … Continue reading ?Read More
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What's Your Phenotype?
PCOS Nutrition Center Blog | May 15, 2012
used with permission from USDA What's Your Phenotype? A phenotype is a unique set of characteristics based on your genetic makeup and influence of environmental factors. In a position paper published in Fertility and Sterility, the Androgen Excess and PCOS Society Task Force suggest that...Read More
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When Weight Loss and Vacation Collide
Heather's Blog | May 15, 2012
You’ve been going strong for seven weeks. You’re down 13 pounds. You have 15 more to go. Then it hits. Summer Vacation! That is a somewhat common scenario in my nutrition practice and clients are asking me what they should do. Vacation is a time to rest, relax and let the worries of...Read More
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Collard Wraps and Homemade Hummus
Food Confidence | May 15, 2012
I make collard wraps quite a bit these days. I love the simplicity of just piling on some hummus, a few sliced veggies, some avocado and there’s lunch. I decided this weekend to make my own hummus using my Vitamix. I like my hummus simple…not a lot of bells and whistles. This recipe...Read More
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Weigh to GO! Nutrition Services
Well Balanced. Food. Life. Travel. | May 15, 2012
Who wouldn’t want 2 registered dietitians to come into their home and teach you how to cook a wonderfully healthy family meal? Meet Liz and Jeanne…of Weigh to Go! Nutrition Services. Weigh to Go, a Massachusetts area service, offers in home cooking classes- teaching basic cooking skills...Read More
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Acai Berry Muffins!
The Nutrition Twins Blog | May 15, 2012
Today is International Families Day! If you're like us, you want to do anything you can to show your family you love them. So why not make these delicious, energy-revving, high-fiber acai berry muffins for your family to celebrate the day? The acai berry is known for its potent...Read More
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salmon, wild rice, and mushrooms en papillote from @finecooking
Blog About Seafood | May 15, 2012
We had one salmon fillet left from our Alaskan souvenirs, and decided to use it up before we get too close to our move. This salmon, wild rice, and mushrooms en papillote recipe was well-balanced with a short list of ingredients, so we gave it a try. I made the rice while Lloyd made the...Read More
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Oh, the Pastabilities!
Healthy Eating for Families | May 15, 2012
By: Jodie Shield, RD If you could use only one word to describe the perfect family meal, what would it be? Versatile? Convenient? Economical? Healthy? Delicious? I would use the word pasta, because it’s all of the above. Pasta comes in […]Read More
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Attachment parenting and extended breastfeeding
Tots To Teens Nutrition | May 15, 2012
In view of mother’s day this past weekend, there has been a lot of attention on parenting styles, and attachment parenting in particular. The three main tenets of attachment parenting, as described by Bill Sears, MD, and Martha Sears, RN … Continue reading ?Read More
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Let the Healthy Family Challenge Begin!
Foodnuti | May 15, 2012
The June issue of Family Circle magazine features the first month of the 2012 Healthy Family Challenge, in which two families compete in healthy challenges each month for 6 months. The families receive nutrition and fitness advice from various experts. On … Continue reading ?Read More
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Book Review: Simply Grilling by Jennifer Chandler #Recipes #Health #Memphis
Born To Eat | May 15, 2012
I love cookbooks! Being a foodie dietitian, sometimes I can be a hard sell. “Eat real food, feel real good” is my motto and I try to hold recipes, recommendations, and basically whatever one may chew to that standard. Recently, I received a copy of Jennifer Chandler’s new cookbook Simply...Read More
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Food Labels: Calories VS Energy
Marci RD Nutrition Consulting | May 15, 2012
I recently traveled abroad to Europe. And as with all of my travels, the culinary and food world influenced my itinerary. Discovering the traditions and palate of the region is always one of the highlights of my explorations. But while I was traveling this time, I couldn’t help but take a look...Read More
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Green Smoothie Review and Winner
Swanky Dietitian | May 15, 2012
Hi! A big thank you to all of you who entered my Yasso Greek Frozen Yogurt giveaway. The winner through random integer is…. #44 Paula! Congrats, Paula !! I will be in touch! I was contacted a couple weeks ago by Hilary Greenleaf to review her latest book, The New Green Smoothie Diet....Read More
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How Much Water Should You Drink a Day?
City Girl Bites | May 15, 2012
You’ve probably heard you that should drink 8 cups of water a day. Or drink enough so that your urine is clear colored. You may also have heard that caffeinated beverages don’t count as water and can actually dehydrate you.… Read More »Read More
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Beyond Bread and Pasta
Fuel the Fire | May 15, 2012
When preparing for a long race or event what do we think of most often in stocking those glycogen stores to fuel us to the end? Bread and Pasta These are great carbohydrate-rich grabs, but some athletes want to include options that don’t make them feel quite as “full and heavy.” I use the...Read More
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Are You Non-Hunger Eating?
Modern Mom Nutrition | May 15, 2012
Non-hunger eating can be a big struggle for many, grabbing a bite out of stress, sadness or boredom can lead to extra calories in and unwanted weight gain. For the modern moms out there who may be struggling with bored or emotional eating, we’d like to offer you one of our favorite tips for...Read More
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The Low FODMAP Diet: Keep stomach problems at bay!
Nutrition A - Z | May 15, 2012
Being a sufferer of severe IBS (irritable bowel syndrome) & food intolerance, you do come to realise how important watching your diet is. Surprisingly, a very large number of patients come in to my clinic complaining of the same thing – severe bloating after meals, gas & irregular bowel...Read More
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Spinach Artichoke Spaghetti
Eat Well With Janel | May 15, 2012
I don’t know who discovered the spinach artichoke dip combo, but whoever you are, I salute you. It could have been carrot broccoli dip, or celery tomato dip. But no, its spinach artichoke amazingness dip. It’s also a calorie bomb. Calorific, as one of my clients likes to say (which I actually...Read More
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Mitzi’s 7 Day Clean Diet Cleanse
America's Nutrition Expert | May 15, 2012
Tweet This Post Pin ItCleanses have been gaining popularity with countless celebrities singing their praises. Cleanses often consist of only drinking juices for days or weeks with no solid foods. There are also countless supplements marketed as cleanses with celebrity product endorsement...Read More
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Cajun Shrimp & Rice
Chocolate Broccoli | May 15, 2012
This weekend was so fun, but almost a blurrrrr. Did I sleep? I sure feel like I didn’t. I thought about taking a recoup day on Monday- but failed to remember that with all the hustle and bustle of the weekend. I remembered this thought while getting ready this morning, during the...Read More
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A sign of spring in our front yard
brown goat | May 15, 2012
Spring is such a lovely time of the year. A few weeks back, I was lamenting the gorgeous Atlanta springs that we used to enjoy…and, then…bam!, spring arrived in full force to Seattle! Flowers are showing off their colors and filling the air with their sweet scents, gardens are growing- in...Read More
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Urban Farming at the University of Washington
Plate And Planet | May 14, 2012
When I was a grad student at the University of Washington (a while back), it wouldn’t have occurred to me that there would ever be a farm anywhere on campus. UW is known for its medical school, academic programs, the beautiful campus … Continue reading ?Read More
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Central Bucks Health and Wellness Fair
Diva Dietitian | May 14, 2012
I’ll be attending the Central Bucks School District Health Fair with some other RD members of the Doylestown Nutrition Network- May 15th from 3:30 – 7:00 at CB South High School. We’ve put together a ...Read More
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National Women’s Health Week
Nutritioulicious | May 14, 2012
Last week we payed homage to herbs; this week we’re celebrating women’s health. The 13th annual National Women’s Health Week started yesterday (appropriately on Mother’s Day) and continues until Saturday May 19th. This year’s theme is “It’s Your Time” – and ladies, what better...Read More
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The Weight of the Nation II
Nutrition Minute | May 14, 2012
I received an advance copy and have seen the HBO documentary, The Weight of the Nation, which will air tonight and tomorrow, May 14 and 15. Although there was no new information, the presentation was laid out nicely without (much) sensationalism. The segments entitled: “Consequences”,...Read More
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National Women’s Health Week: “It’s Your Time.”
Bitchin Nutrition | May 14, 2012
May 13-19, 2012 is National Women’s Health Week! This year’s theme is “It’s Your Time.” What a great theme! Women tend to take take care of everyone else and take on the responsibility of managing everyone else’s…appointments, meals, pets, schedule, problems, and just...Read More
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Women’s Health Week: Prevention!
Inspired Wellness Solutions | May 14, 2012
We continue on with our posts this week for Women’s Health Week, officially in full swing. How many of you ladies put off important health screenings, doctor’s appointments, dentist appointments, and more? I know sometimes it’s difficult to fit these items into our busy days, especially...Read More
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Weekly Menu Plan and Photo Fun: Sweet Potato Skins and Cowgirl Time!
The Spicy RD | May 14, 2012
How was everyone’s Mother’s Day Weekend??? Mine was a blast Our “digs” for the weekend… I spent the weekend roughing it at Rawhide Ranch with 15 amazing [...]Read More
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Kitchen Decor May Help Family Nutrition!
Mommy Dietitian | May 14, 2012
Our family made a move to a new home on the other side of the same little town just last Friday. One of the main reasons why I picked this home was because of the French privincial-style kitchen that is equipped with lots of cook space, modern appliances and cabinets for all my dishware and...Read More
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Day by day tour of Sicily #FCPDPG Trip April 2012: 1st stop a Gelateria! #GardenCuizine
Garden Cuizine | May 14, 2012
S I C I L Y David Iverson, owner and operator of A Cook’s Tour, led the memorable 10-day Sicily tour, which was sponsored by the Food and Culinary Professionals Group of the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). Dietetic Practice Group (DPG)...Read More
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The Mom I Can’t Be
Real Mom Nutrition | May 14, 2012
In my efforts to bring healthier snacks to the sidelines, I dubbed myself THAT Mom. But there’s one mom I can’t be. It’s the one who, while all the kids are diving in to the donuts and Capri Sun after a game, pulls her child away and says “You can’t have that”. I know some [...]Read More
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Moving Update & a Recipe: Japanese-Style Guacamole
Nutritious Eats | May 14, 2012
Hello friends! It has been 10 days since we left our home in Missouri and we’ve been living in hotels ever since. We just got to the Seattle area 3 days ago and are quickly looking for a house to rent. We will be living here for at least 3 years so we want to... [Continue Reading]Read More
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EVERYDAY ROASTED ASPARAGUS WITH MEYER LEMON
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | May 14, 2012
When asparagus season hits each Spring, this is how it gets cooked in my house nine times out of 10. It’s so easy, a 6th grader can make it….and they did, in my cooking class last week. The group of 11 and 12 year olds gobbled the spears right out of the roasting pan as [...]Read More
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Cucumber Soup
Sara B Consulting | May 14, 2012
The other day I saw a yummy looking cucumber soup being whipped up on the Today Show. I took to the internet to find a recipe. Little did I know there are a ton of variations. Some are spicy, some are sweet. … Continue reading ?Read More
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Heartland Home Foods: Organic, All Natural Food Delivery
Rebecca Bitzer and Associates Everyday Health | May 14, 2012
By: Chelsea Davidson Heartland Home Foods is an organic, all-natural food delivery system serving the mid-Atlantic region of Maryland, DC, Virginia, and Pennsylvania. They have delicious grain-fed beef, pork, free-range poultry, seafood, grade A vegetables, and a variety of prepared items. Each...Read More
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What Do You Value More – Your Space or Your Stuff?
Taste Life, with Chere Bork | May 14, 2012
Ahh Spring! I know it is here when I hang Gary’s bike jerseys on the outdoor clothesline to dry. He waits all winter to bike outdoors and I wait to hang wash on the outdoor clothesline. Maybe it makes me really feel like a mom and wife…what I always wanted! Spring also brings the de-clutter...Read More
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Diet Secrets of a Sumo Wrestler: Steps to Gaining Weight
A Little Nutrition | May 14, 2012
Sumo wrestling has been around for hundreds of years allowing the sport a lot of time to perfect the best way to help athletes gain weight. We can easily learn from sumo wrestlers by doing the opposite in order to … Continue reading ?Read More
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Mix-it-Up Monday: Mo’s “Chi Chi CHIA Pudding” & GIVE-AWAY!
Nutri-Savvy | May 14, 2012
This week’s Mix-it-Up MONDAY proudly features Maura Knowles (Mo) of Mac-n-Mo’s for a healthy update on CHIA and a Morselicious Pudding Recipe. The Creator of Mac-n-Mo’s, Mo wears many hats, incl. her chef’s hat. She’s a healthy foods advocate, an actress, a screenwriter, a singer…and...Read More
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FDA Delays New Sunscreen Rules
The Everday Dietitian | May 14, 2012
This was supposed to be the year that we finally got some clarity on what all those sunscreen numbers mean. The federal Food and Drug Administration (FDA) had given manufacturers until next month to clarify how protection their products really offer and get new labels on store shelves. read moreRead More
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Quinoa Pilaf with Raspberries
Dine, Dash, and Dead Lift | May 14, 2012
Back in February, Kristen (aka the Swanky Dietitian) hosted a Driscoll’s Berries giveaway which I was lucky enough to win! With these berries coupons I vowed to make exciting and new recipes. The first berry recipe I made was this Black & Blue (Berry) Pizza. Searching through the Driscoll’s...Read More
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Roasted Broccoli Panzanella Salad #SaladSocial
Teaspoon of Spice | May 14, 2012
On several occasions, I’ve roasted broccoli until it’s smoky-sweet; but why, oh why have I never roasted cherry tomatoes? They emerge from the oven, split open from the juices that carmelize them into sweet-savory flavor bombs. Had I known this, I would have doubled the batch of tomatoes; as...Read More
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Eat to Beat Wrinkles & More
Nutrition & You! | May 14, 2012
Source: Cooking Light Magazine Kicking off with Mother’s Day, this week is National Women’s Health Week coordinated by the U.S. Department of Health and Human Services. The theme of the week is “It’s Your Time” to remind women to make their health a top priority. Here’s some...Read More
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Menu Plan Monday – May 14
Eat to Nourish, Energize and Flourish | May 14, 2012
For all the mother’s out there, I hope you all had a wonderful Mother’s Day. It was fun celebrating this year with 2 children! I always enjoy spending the day with my extended family as well. I also got to have a fun date night with my 3 year old at an arena football game Saturday [...]Read More
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The Off-Season, Training...and Weight Loss
Nutrition - the Fourth Discipline | May 14, 2012
I've often heard triathletes, particularly female triathletes, say that training and weight loss are mutually exclusive. In actual fact they're not. Weight loss is about 80% diet and 20% exercise. You can't expect to reach you nutrition goals without eating right. Training doesn't give you the...Read More
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Lovin’ Lovegrass
Whole Health RD | May 13, 2012
Are you still eating boxed cereal for breakfast? Most brands are processed junk with too much sugar. Branch out and try a whole grain for breakfast! There’s always oatmeal, but for the past few Saturdays, I’ve been making teff porridge. I just learned that teff is also called lovegrass, my new...Read More
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happy mother's day
The Professional Palate | May 13, 2012
"Youth fades; love droops; the leaves of friendship fall; A mother's secret hope outlives them all." -Oliver Wendell Holmes If there's one thing I learned from my mother growing up, I learned how to express love for my children in abundance. I always knew as a child that I was loved... my...Read More
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Interview with Weight Loss Expert + a Giveaway!
Dish By Trish | May 12, 2012
Recently I caught up with weight loss expert, Manuel Villacorta. Manuel is a registered dietitian and a certified specialist in sports dietetics. I met Manuel several years ago in San Francisco at a dietitian-related function. Not only is Manual a cool guy but he is very passionate about helping...Read More
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Mom’s Day Reflections, From a Dietitian Mom
Chew On This | May 12, 2012
As I contemplate the weekend and Mother’s Day, I realize that I know and respect an awful lot of amazing mothers. These mothers are my clients that I have come to know very well over the years, my friends, my … Continue reading ?Read More
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Cooking Essentials I Learned From My Mom … With a Few Makeovers Mixed In!
Meal Makeover Moms’ Kitchen | May 12, 2012
My mom and dad just celebrated 57 years of marriage and the 50th anniversary of their GE refrigerator. When I walk into their kitchen, it’s like taking a step back in time. Besides the hum of that old fridge (and no, it is not energy efficient), my mom’s home-cooked meals are essentially the...Read More
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Shrimp Ceviche To Woo Mom by @DaddysinCharge #SundaySupper
Sue's Nutrition Buzz | May 12, 2012
My Sunday Supper team is giving ‘ All ‘moms a break ! So we have a ‘Guys can Cook’ theme for Mother’s day. Love the idea especially since I know how it feels to have my husband cook that occasional meal even if it’s slightly burnt I was looking for a daddy blogger to [...]Read More
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Mother’s Day
The Traveling RD | May 12, 2012
Sometimes being a mother is hard. I have been absent from blogging for a while as this past month my daughter was severly injured playing softball and ended up in the emergency room with what we thought was only a concussion. We were sent home with pain and anti-nausea medication and she was given...Read More
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Sounds to Savor Spring: Playlist
Savor: Mindful Eating Mindful Life | May 12, 2012
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Full Circle.
Tiffany McFadden Nutrition Consulting Blog | May 12, 2012
At around 18 when I left home for university I started to get an idea of all the things my Mom had done for me, the time and sacrifice. From about 14 to 16 I might have been a horrible daughter at times. I remember being pretty ungrateful, often miserable to live with and a hormonal disaster. When...Read More
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Big Omaha- Nope, not an obesity conference
Beginning Well | May 12, 2012
After seeing my tweets about Big Omaha, I received a message from a fellow dietitian asking me if I was...Read More
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Deflate Your Menopausal Muffin Top
Dr. Susan Mitchell | May 12, 2012
Are you irritable, find it difficult to get a good night’s sleep, and seem to constantly deal with hot flashes and headaches? These familiar symptoms are a few of the issues women face as they go thru perimenopause and menopause. The contender for the most frustrating issue would no doubt be...Read More
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Recipe: Lemon Basil Grilled Asparagus with Parmesan & Walnuts
Michelle Dudash | May 11, 2012
Often new acquaintances ask me, “Well, what do you cook for dinner?” On one particular occasion, I nonchalantly mentioned that I might cook salmon, corn and asparagus on the grill. Et voila. Dinner is…Read More
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Better Health in Your Own Backyard
Nicole Geurin, RD | May 11, 2012
Anyone who has ever eaten a freshly picked fruit or vegetable will agree: there is nothing as satisfying or delicious as garden-fresh produce. And with spring finally here, there’s no better time to start a vegetable garden so that you … Continue reading ?Read More
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Weekly Family Meal Recipes: To Your Health
Meals Matter | May 11, 2012
May is National Stroke Awareness Month and we’re eating to your health with some exciting research from Sweden. A decade-long dietary study of over 70,000 adults links a diet rich in low-fat and fat-free milk, cheese and yogurt with a significantly reduced risk of stroke. New research...Read More
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Friday salmon burgers - a healthy burger alternative [2]
Northwest Nutrition | May 11, 2012
Feel like a healthy burger? It’s Friday so I thought I’d post a quick and easy salmon burger. Salmon is loaded with protein and with omega 3 fats, great for protecting against cardiovascular disease, for joint protection and also for improving mood and cognition. So why not have a “feel...Read More
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Pretty Freaking Spectacular Gluten-free, Lactose Free Blintzes
What I'm Eating Now | May 11, 2012
Blintzes. Now there’s a word–and food– that hasn’t passed my lips since going gluten-free 5 years ago. I’ve scarcely even thought of blintzes in that time, until recently when I was challenged by my friends at Green ... Related posts: A New Lactose-Free Yogurt Hits the Market LACTAID...Read More
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Milk or Milk Substitutes?
Eat Simply | May 11, 2012
A crash course if you’re looking for an alternative to cow’s milk. Have you noticed the increasing types of milk substitutes available on the market today? Some of the major types include soy milk, almond milk, hazelnut milk, oat milk, hemp milk, and coconut milk. How do these milk...Read More
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Nutrition ABCs...F is for Fat (Part Two)
Eat Drink Be Happy | May 11, 2012
My first post on fat described what fat actually is and why we need it. Today, let's talk practicalities - which fats you want more of and what food choices you can make to get you there. As promised, here are the good, the bad and the ugly - where fats are concerned. Good Fats Mono-unsaturated...Read More
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Eight Days
Weekly Bite | May 11, 2012
Mr. Weekly Bite & I just returned from eights days in Hawaii (sans kids). We hadn’t taken a vacation like this in a long time. We stayed in beautiful Ko Olina, ate delicious food, drank fresh coconut water, laid on the beach, got way too much sun, but most important, we got to spend quality...Read More
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Nutrition in the Top 15 Causes of Death in America?
Nutrition Informatics | May 11, 2012
This past Monday, May 7, 2012 I submitted comments for Stage 2 Meaningful Use Proposed Rule from CMS and the Certification and Standards Criteria for EHRs Proposed Rule from ONC. After three years, over 30 public comments and more patience than I had imagined, I took the recommendation...Read More
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Sweet Potato Gnocchi with Peas and Spinach
Eat, Feel, Live Better | May 11, 2012
For those of you who haven’t yet been formally introduced, meet gnocchi. Gnocchi is an incredibly light and tasty potato dumpling. I know what your thinking, dumplings aren’t healthy! But they absolutely can be. Just make sure to balance out … Continue reading ?Read More
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Need energy? Eat right!
Baby Fat Diet | May 11, 2012
Are you low on energy? Are there certain times of the day when you are dragging? Well, your high protein diet may be slowing you down if you are not eating enough of the right carb foods. The best sources of natural energy are foods high in complex carbs and low in fat. Also, the fiber in many...Read More
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Why Moms Need Other Moms
Raise Healthy Eaters | May 11, 2012
I lived in Los Angeles when Big A was born and all my friends weren’t moms yet. I didn’t realize how much I’d need other moms until I became one. I still joke with my friends how I used to try and pick up moms in coffee shops. I’d slyly ask “How [...]Read More
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Eat Me a Lot of Peaches
With a Side of Sneakers | May 11, 2012
You and I should both know by now when I say I’m going to do something tomorrow clearly that isn’t going to happen. Life with a little babe means that sometimes there are just more important things going on. I will [...]Eat Me a Lot of Peaches is a post from: with a Side of SneakersRead More
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Kids need rules, limits, boundaries. Tha
Nurturing Nutrition Notes | May 11, 2012
Kids need rules, limits, boundaries. That’s what helps them feel safe. Parents are the food gatekeepers. Fighting the childhood obesity epidemic: Are ‘food rules’ the solution? – On Parenting – The Washington Post http://ow.ly/aNRF3Read More
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All around the country in 12 days
Peace, Love, and Food | May 11, 2012
It’s no secret I’ve been posting less than usual. I wish I had a really cool excuse for not being able to blog but I have 5 semi-cool excuses: NYC, Baltimore, Vancouver, Portland, California. Yep, 5 cities all around the country in 12 days. It started in NYC for the 100 Days Out event for...Read More
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To My Sons (and to Myself), in Honor of Mother’s Day
The ZIED GUIDE | May 10, 2012
When they’re born, you hold them so tight When anything’s wrong, you make everything right They can make no mistakes, they’re just learning their way And you hold their hands and guide their day As they learn to do more things on their own, They trip, they fall, and you… Read MoreRead More
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Guest Post: What’s up with the KE diet?
Chef Andrea RD | May 10, 2012
What’s up with the KE diet? If you’re not familiar with the KE diet, allow me to fill you in on the details. It falls in line with the wildly popular crash diets that most people try out when they … Continue reading ?Read More
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What are you capable of right now?
True Love Health | May 10, 2012
What can you do today to work toward your life goals? Do you have life goals? I struggle with these questions every day every hour of my life. And I know I’m not the only one. Often, I wish I … Continue reading ?Read More
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Nutritional Voyage
Nutritionally Speaking | May 10, 2012
Nutritional VoyageQuick bit of trivia: There is currently no official Dietetic Association or Registered Dietitians in Slovakia, Czech Republic, or Serbia. Hence, my “Nutritional Voyage”… I just returned from a trip to Slovakia where I (along with two other friends and co-presenters...Read More
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Quick & Healthy… Sweet Treat, Broiled Grapefruit!
Dietitian Drive | May 10, 2012
So my new social media obsession lately has been Pinterest! Pinterest is a virtual pinboard that lets you organize and share things you find on the web. It has been my new inspiration for cooking because it is so visual. I love that with a simple … Continue reading ?Read More
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Remember Mom | Healthy Gift Ideas for Mother’s Day
RD Bytes | May 10, 2012
Mothers are special! They love you even when you aren’t sooo lovable. They teach you all the important things in life like saying, “please and thank you,” reminding you to do your homework and encouraging you to eat your … Continue reading ?Read More
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Eat Breakfast, Says Nutrition Infographic
Dishin Dietitian | May 10, 2012
We all know the importance of breakfast. And everyone has probably already heard that eating breakfast usually reduces how much we eat the rest of the day. But have you seen these statistics via infographic? I love infographics, and so does the media and public relations world. Since consumers are...Read More
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Sneaky Calories: Why You Eat More Than You Think You Do
Discover Good Nutrition | May 10, 2012
We’re not always aware of everything we eat, and those extra calories can really add up. I’ll never forget a client I had years ago. He brought in a ‘perfect’ food diary. He followed his meal plan to the letter, and every calorie (or so he thought) was accounted for. But his weight just...Read More
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4 Simple Ways to Add Play to A Summer Day
Healthy Kids Challenge Blog | May 10, 2012
Blog with Us! 4 Simple Ways to Add Play to A Summer Day School will be out soon and summer days beg to be filled with active play! Give any of these 4 ideas a try and come back to let us know which is your favorite. read moreRead More
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Mastering the Art of Regression: Body Awareness & the Pushup
Savor Fitness and Nutrition | May 10, 2012
Making an exercise harder is easy: do more reps, choose a heavier weight, go faster, etc. But some of the most “basic” exercises such as pushups or squats are beyond the ability a number of people. And I’m not just talking about the ability to do it…I’m also talking about the ability...Read More
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5 reasons why NOT to short order cook for your toddler or child
Sarah Remmer's Nutrition Blog | May 10, 2012
A friend recently asked me to write a post on short order cooking for toddlers and kids. Here is what she writes: “One thing I am struggling with is the precocious line between “This is dinner. Eat it or don’t’ and the alternative of being a short order cook. ‘Oh, you don’t like this?...Read More
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Five Keys to Raising Healthy Eaters – Part III – Focus on the “How” of Feeding
Every Food Fits | May 10, 2012
Many parents take interest in feeding their kids well and strive to raise healthy eaters. There are often bumps along the road as we sort …Read More
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McDonald’s New ‘Healthy’ Drink? IS It Healthy?
The Healthy Apron | May 10, 2012
source This morning, as I was reading my daily ADA news articles, one particular blurb from The Sun caught my eye. Apparently, McDonald’s is launching a brand NEW! fizzy “fruit juice drink” geared toward children as a “healthy” alternative to soda. The said beverage is called Fruitizz...Read More
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7 Strategies to Slim Down for Summer
Morsels | May 9, 2012
The unofficial start of summer is just weeks away. If the thought of baring your arms, legs and belly this summer make you want to run for the cover ups, read on. These slimming strategies can help you jumpstart your weight loss in time for your first barbeque or stroll on the beach. [...]Read More
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Eat the Mediterranean Way for Better Health, Preventing Heart Disease & Diabetes
Step Up To The Plate | May 9, 2012
The rich flavors and health benefits of the Mediterranean Diet are hard to ignore. The heart-healthy diet is based on eating traditional foods (and drinks) of the countries surrounding the Mediterranean Sea, including Crete and other parts of Greece and … Continue reading ?Read More
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Inside the Fridge: Julie Andrews
Robins Bite | May 9, 2012
Inside the Fridge welcomes Julie Andrews. Julie is a food blogger, self-proclaimed health freak, Registered Dietitian and stay-at-home-mom of two daughters. She lives in the quiet village of Lewiston, NY just minutes away from the majestic Niagara Falls. She enjoys creating healthy and delicious...Read More
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Smoothie Sugar Extravaganza
Nutrition by ME | May 9, 2012
I just got off the phone with a customer service rep at McDonald’s and I’m in shock. I’ve worked with the food industry for 10 years and I truly believe that many companies are trying to provide healthy alternatives for Canadians. When it comes to smoothie offerings, many restaurants have...Read More
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Zucchini and Summer Squash Crunchies
An Apple A Day Nutrition Healthy Bites | May 9, 2012
This could not be a more perfect time to make these crunchies! Perfect for little fingers to snack on or as a side dish to any meal. The great thing about these guys is that you can change it up each time and use whatever seasonings your family enjoys. Our favorite flavors are either a...Read More
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Twitter Party w/ @ChooseCherries and @ScritchfieldRD — Join and win PRIZES!
Balanced Health and Nutrition | May 9, 2012
I always tell my athlete clients “if you can’t fuel it, you can’t do it”. Fueling your workouts is a critical part of performing at your best. Whether you’re a marathon runner, or a casual runner, your body needs energy to keep it going the distance. The Cherry Marketing Institute is...Read More
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Flourless Chocolate Lava Cake
Georgie Fear | May 8, 2012
Chocolate lava cake. Even the name perks up the senses for chocoholics. It’s warm, it’s moist, it’s got gooey rich fudge sauce …. (drool). It’s the holy grail of sinful desserts, the ultimate flip-the-bird to dietary discretion. But not in my kitchen. Gather round, all ye who seek...Read More
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Cherry Treats For Me
Ramblings of an RD | May 8, 2012
Over the past month I have run a marathon, started doing CrossFit about 4 times/week, run a 1/2 marathon and started triathlon training. Whew. My muscles are getting stronger, and I feel good. That is, in part, due to the amazing work of a delicious tart treat. Cherries! These red jewels are...Read More
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Slow Food Orange County: Luncheon in the Garden
Whole Life Nutrition | May 8, 2012
In a world full of fast food and wide-spread impatience, there is one group in Orange County trying to slow things down, at least when it comes to food. Slow Food Orange County is a non-profit, community organization whose mission is to … Continue reading ?Read More
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Video Interview with Dan Buettner: Is community vital to a Blue Zones lifestyle?
Smart Bytes | May 8, 2012
What makes a lifestyle that supports a long, healthy life? In the first part of my interview with Dan Buettner, he discussed the components of a healthy lifestyle that he discovered in the Blue Zones of the world, where people live long and healthfully. Now the big questions: what does it take to...Read More
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Article: Kids in the Kitchen
Pam Stuppy, MS, RD, CSSD, LD | May 8, 2012
Printed in Seacoast Online Everywhere we turn we hear the message that our nation’s kids need to eat better. This is obviously a very complex issue, but there are some steps families can take to improve the overall health of the next generations. Teaching children the basic principles of eating...Read More
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Is your granola bar a candy bar in disguise?
Heart Healthy Tips - Lisa Nelson RD | May 8, 2012
There are all kinds of nutrition bars available, from energy bars, to protein bars, to weight control, to gluten free, to breakfast bars, and the list goes on. Unfortunately, many of these supposed “nutrition” bars are really just glorified candy bars. What to look for when selecting a...Read More
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New feature: the Dietitian Dine Around
A Sprinkle of Sage | May 8, 2012
Today I’m launching a weekly blog series: the Dietitian Dine-Around. Each week I will feature a review of a food find at area restaurants and cafes. And although I’m a sucker for locally-owned businesses, for the most part I’ll be reviewing items found at popular chains, so that...Read More
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We’ve Moved: www.JustWendyJo.com
Roadie Nutritionist | May 8, 2012
Hi All! Fuelin’ Roadie has received a facelift! Bounce over to www.JustWendyJo.com to see how we’ve grown! You can find recipes, nutrition tips, and services all under 1 roof now. Hope you add this to your bookmarks and keep track of where we’ll be & read our healthy tips each week!...Read More
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Spice Up Chicken with New, Easy Recipes
A Market Basket of Nutrition Services | May 8, 2012
. . . ? Read More: Spice Up Chicken with New, Easy RecipesRead More
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Jamie Eason LiveFit 12 week Trainer Helpful Fitness Summary Guide
Tough Enough Nutrition and Fitness | May 8, 2012
www.bodybuilding.com To help myself follow the LiveFit plan I made my own personal summary that I thought you could benefit from as well. The program has LOTS of pages of printing for LOTS of great information...these summaries help decrease printing and organize some of the information. Keep...Read More
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Got Diabetes? Counsel People with Diabetes? Click Open the DOC - Diabetes Online Community
Hope Warshaw | May 7, 2012
If you take care of your, or a loved one's, diabetes you know it’s a demanding 24/7/365 job. From day to day, even hour to hour, you make multiple decisions to balance keeping glucose in control and staying safe. This reality makes diabetes 'custom-made' for our increasingly technologically...Read More
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All the lovely noshes….
Nutrition Adventures | May 6, 2012
They’re here! They’re here! All of the beautiful photos (taken by Corrie Weatherford) of OH MY NOSH! goodies are here! If you like what you see, please check out our MOTHER’S DAY SPECIAL in partnership with Jam + Toast (an event styling & paper goods company right here is Nashville, TN!)....Read More
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False Hope in a Bottle: The Trouble with Chasing the Next Big “Miracle” Pill
Nutrition Unplugged | May 5, 2012
It seems there’s a always a hot new “miracle” food or supplement that sweeps the country. Acai used to be the front runner. Now it appears to be raspberry ketones. Instead of goji berry, it’s African Mango. Saffron extract is the new Sensa. Now there’s a new...Read More
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Viva La Mediterranean Diet
LivingWell Communications | May 5, 2012
Happy Cinco de Mayo! In conjuction with Oldways’ Mediterranean Diet Month Celebration here is my blog post for today…enjoy! I am a food-loving dietitian, author, and mother of two young children with a nutrition & culinary communications practice in Chicago. My recent book, The Essential...Read More
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Superbugs – Yet Another Reason for a Plant Based Diet
Green Napkin Nutrition | May 5, 2012
I just read Michael Greger MD on Huffington Post and so saddened at how our meat and poultry producers just don’t get it. With all the struggles our “modern” society has to stay healthy, can’t we please get the factory farms to just stop – please? It seems the poultry industry is...Read More
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Blog Has Moved to WordPress
Healthy Baby Beans | May 4, 2012
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Mushroom and Zucchini Frittatas
Practical Nutrition | May 3, 2012
We love eggs. Especially in the weekends. Even more with some cheese and veggies. Khaled didn’t help much because he was playing with my husband. I let him add the cheese and cilantro to the egg bowl and stir. Speaking of cilantro, these little leaves burst in flavor. We usually use parsley, but...Read More
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‘Natural’ versus ‘Organic’ and Genetically Modified Organisms: The Kashi Debate
Choice.Habit.Life | May 3, 2012
My new post was published on Boston Magazine’s Hub Health page today and I think it’s too important not to share on my own blog! Maybe you have heard about the recent Kashi scandal. The company is under fire for using the word “natural” on its products. Why? Because they also contain...Read More
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10 Basic Foods of the Mediterranean Diet
SUPERMARKET SAVVY | May 2, 2012
Following the Mediterranean Diet is easy if you have the right foods in your kitchen. Mix and match the following foods to prepare many delicious dishes. Add fresh vegetables and crispy, whole-grain bread, and serve fruit for dessert. Olive Oil is a healthy monounsaturated fat filled with vitamin...Read More
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Baby Squee Fox Video
Gluten Free Goodness | May 2, 2012
The little dude’s favorite game is “Got yer tail” with Papa fox. And he will not take “no” for an answer, no matter what…. more Squee Fox pictures here, too! ©2012 Gluten Free Goodness. All Rights Reserved..Read More
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Foods to Avoid with Breast Cancer
Breast Cancer Defense | May 2, 2012
More often than not we hear about foods to include in our diets to reduce breast cancer risk. I do think this is the best approach, but I am always up for looking at the other side of things. If you have breast cancer or are trying to prevent breast cancer, you may be wondering [...]Read More
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I Used to Be Fat
Skinny Food Addict | May 2, 2012
No not me – the MTV reality series that profiles “teenagers desperate to shed their unwanted pounds before heading off to school”. If you’ve watched it, you know why it’s one of my favorite things, if you haven’t the word that describes it best is “inspirational”. Unfortunately...Read More
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Power to the People: being heard in DC
Food NE/RD | May 1, 2012
This isn’t my normal nutrition post but I just had to share my DC adventures since they were so inspiring and made me get psyched about my electoral voice! Two weeks ago today, I had my first visit to “The Hill” in Washington, DC as I was awarded a stipend to travel to DC for [...]Read More
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Hypoglycemia Can Be Deadly
Susan Weiner Nutrition | April 30, 2012
Low blood sugar or hypoglycemia can be a deadly complication of diabetes. Sometimes blood sugars can fall below a target range, causing hypoglycemia. Hypoglycemia can occur due to medications which might be prescribed to help control blood sugar levels, or by taking too much insulin. Other...Read More
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Substitution — The Key To Eating And Living Well
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | April 29, 2012
If you love crème brulee, try my oatmeal brulee instead (a serving contains 0 cholesterol and a mere 0.5 gram of saturated fat) plus a host of additional heart-healthy ingredients.Read More
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Secrets to living a healthy and long life
Running on Green | April 29, 2012
I recently attended a lecture by Dan Buettner, the author of “Lessons for Living Longer from the People Who’ve Lived the Longest”. Dan has traveled the world to find people that have lived long and healthy lives. Some of the places he visited were Okinawa, Sardinia and even Loma Linda,...Read More
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Why Eat Local?
A Bite of Wellness Wisdom | April 29, 2012
[...]Read More
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National Cancer Control Month
Lifestyle Bytes | April 27, 2012
The end of April marks the close of National Cancer Control month. In 2012, it’s estimated that 848,170 men and 790,740 women will be affected by cancer. Do you know how to lower your risk? Here’s a trivia question to … Continue reading ?Read More
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Are Carbs OK with Diabetes?
Nutrition Xpert | April 27, 2012
Am I allowed carbs since I have diabetes? This is a question I am asked so often, I think the answer bears repeating…YES! Many of my clients with recently diagnosed with diabetes believe it is necessary remove all carbohydrates from their diet. This is not only unnecessary, it’s very...Read More
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Breakfast, Your Mom was Right!
Intuitive Eating Blog | April 27, 2012
Breakfast, it REALLY is the most important meal of the day! You have probably heard that breakfast is the most important meal of the day, do you know why? Here are just a few benefits of eating a healthy breakfast: Jump-start your metabolism from the overnight fast: Breakfast is considered an...Read More
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Breakfast, Your Mom was Right!
Intuitive Nutrition | April 27, 2012
Breakfast, it REALLY is the most important meal of the day! You have probably heard that breakfast is the most important meal of the day, do you know why? Here are just a few benefits of eating a healthy breakfast: Jump-start your metabolism from the overnight fast: Breakfast is considered an...Read More
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Sleep, weight & performance: Don't skimp on zzzzz's
Nancy Clark MS RD CSSD | April 27, 2012
Sleep is a biological necessity. Don't skimp! Sleeps is restorative and is needed to align circadian rhythms. Sleep deprivation erodes well being. Speaking at the SCAN Sports Nutrition Conference (Baltimore, April ,2012), Allison Weiss BS reported that Americans are sleeping less than they used...Read More
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Hearty Beef and Vegetable Lasagna
Sweet Foodie | April 27, 2012
Some days you just want to eat something familiar and comforting. And warm and cheesy. And gooey and slightly browned on top. And tomatoey. And pretty. But still hearty and rustic. Some days you want to eat lasagna. And yesterday was one of those days. Here's the deal - Yes, you can...Read More
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Go ahead, eat that piece of chocolate
The Rite Bite Blog | April 26, 2012
According to a new study by researchers at San Diego State University, eating 50 Grams of dark chocolate (11 Hershey’s Dark Chocolate Kisses) can lower your bad cholesterol, raises good cholesterol and even reduces blood sugar levels. The study stated that specifically dark chocolate was...Read More
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Fat Needs for Athletes
Eating for Performance | April 26, 2012
Last week we covered protein needs for athletes. This week we will look at fat needs for athletes. Fat is often misunderstood by athletes and those trying to lose weight. They think that they need to minimize fat in order to “lean out” or lose weight. However, our bodies need some fat to help...Read More
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After Dinner Snack Attack
Healthiest Regards | April 25, 2012
Do you find yourself scrounging the kitchen for something sweet to eat as an after dinner snack? I have your sweet, quick, low calorie solution.:) Good old fashion Cereal and Milk. Tips: 1. Pick your favorite cereal with the lowest amount of added sugar per serving. 0 grams of added sugar is the...Read More
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Why Diets Don’t Work
NotoriousRD | April 24, 2012
Diets don’t work for many reasons. You can’t just blame it on your lack of willpower or your coworker’s daily doughnut drop off. The more times you turn to Atkins or Beyonce’s Master Cleanse to help you lose weight, the less likely you are to stick to it, and the more likely you are to...Read More
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Dogs Bring Comfort to those with Diabetes and other Chronic Conditions
Nutrition on the Double | April 23, 2012
Sharing a really cool article from the Virginian-Pilot…. http://hamptonroads.com/2012/04/dogs-help-bring-comfort-regions-hospitals Dan Warren, President of Guardian Angel Service Dogs will be partnering with the University of Virginia this fall to research the impact that dogs have on improving...Read More
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Recipe: Homemade DIY Salad Dressings (Creamy Caesar-Style, Vinaigrette, Asian & Ranch-Style)
Fresh Start Nutrition | April 22, 2012
We’ve already mentioned nutritious ways to top your salad, including salad dos and don’ts and some healthy salad swaps, as well as how to choose a healthy salad dressing. One of the best ways to dress your salad is with a homemade dressing. It’s quicker & easier than you think to whip up...Read More
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Using Your Early Spring Produce
Nutrition Know How | April 21, 2012
Written by Nancy Urbanec, Extension Associate. Uploaded by Cindy Brison. Check out the following video on how to use some of your early garden produce. Includes produce like, strawberries, asparagus. leafy greens, and radishes. To see more great ideas for preparing spring produce, check out these...Read More
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Tofu Veggie Stir Fry
Performance Nutrition | April 21, 2012
This month’s Recipe Redux theme is asparagus. And, in my opinion there’s no better way to eat asparagus then stir fried in sesame oil. So, I literally threw together a bunch of vegetables and some tofu for this meatless meal. It’s quick, it’s healthy and it tastes good (and you can add a...Read More
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Recipe Redux: Shaved Asparagus Pizza
WholesomeRD | April 21, 2012
What can you do with this beautiful asparagus? I have a great recipe for you guys! This month’s Recipe Redux theme is “The First Shoots of Spring”! A perfect theme for the warmer weather! Shaved Asparagus Pizza Adapted from Annie’s Eats Olive oil, for brushing 8 oz. asparagus spears 4...Read More
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Change Won’t Power to Willpower
Diana Young RD | April 20, 2012
Source: illnessbeliefsmodel.com via Janice M. on Pinterest 1. Plan ahead. Define your obstacles and have a plan for overcoming them. Prepare for temptation. If you are dining out, look on the restaurant’s web site for nutrition information and plan … Continue reading ?Read More
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“We the People”: A Beginner’s Guide to Advocacy
OneSource4Wellness | April 19, 2012
“We the people of the United States, in order to form a more perfect union, establish justice, insure domestic tranquility, provide for the common defense, promote the general welfare, and secure the blessings of liberty to ourselves and our posterity, do ordain and establish this Constitution...Read More
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Thoughts On Being Numb... ...and Thawing
Healthy Hunger; Nutrition Counseling, LLC | April 19, 2012
Notice the good accomplishments. It is easy to dwell in the mistakes. Things we are not proud of or think we could have done better. But real change takes time.Noticing the bad can slow the change process.Noticing the good can speed the change process. Little change happens immediately overnight....Read More
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Three Fun Steps to Celebrate Earth Day Together as a Family
SuperKids Nutrition Blog | April 18, 2012
This Earth Day, think about making more earth-friendly food choices that will help promote the health of both your family and the planet. The food that we eat has a tremendous impact on our health. By helping your children eat cancer-fighting foods now, you can help reduce their risk of acquiring...Read More
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What I Ate Wednesday: New Challenges
Healthful Sense | April 18, 2012
Thank You for your kind words last Sunday. The passing of my friend Raelyn really opened my eyes to how precious time is — and how valuable time well-spent is. Mostly I think about how I need to live in the moment more often, worry less, and give my kids more one.on.one time. This most...Read More
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Here Ye, Here Ye…It’s “About Time” You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...Read More
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Office Space Hunger Emergency - VLOG
The Art of Intelligent Eating | April 16, 2012
Items to keep available in case of a hunger-attack emergency: 1. Almonds or walnuts2. Greek yogurt3. Cheese sticks4. Tea (because sometimes you're thirsty, not hungry!)5. Fruit6. Vegetables and hummus7. Home-made trail mix8. Yogurt parfait, layer yogurt with...Read More
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How Healthy Are You?
Food Moment | April 15, 2012
You may be exercising, eating healthy (in your mind) and drinking plenty of fluids. But how healthy are you? One way to find out is to get some tests done. When was the last time you went in and had your blood glucose (sugar), cholesterol, and so on tested? As a dietitian, it is part [...]Read More
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Food Allergy or Intolerance?
Eat Well Stay Fit | April 14, 2012
Individuals, all too often, mistaken food allergies for food intolerances and food intolerances for food allergies. Although they may share a few common symptoms, they differ significantly in terms of food avoidance, treatment and ultimately, end-result if not treated appropriately. What is a...Read More
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5 Reasons to “Do Orange” This Season
Sincerely, Nutrition | April 14, 2012
I have a secret that I try not to share when there are other people around (yet clearly have no problem typing it out here). In addition to not really being all that great at the whole walking-on-high-heels thing, I … Continue reading ?Read More
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Garden & Berry Picking
Against The Grain | April 13, 2012
Ok. So I've never actually been berry picking before. Any kind of berry. At least not that I recall. Well at my work we have this super creepy field in the back with really tall grass and I'm sure snakes. But amongst all the creepiness are thousands of blackberries! Some people just pick the...Read More
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Recipe Favorites: Healthy Apple Crisp and Crock Pot Tomato Sauce
nourishednation | April 13, 2012
I’ve decided it’s time to bring back some popular recipes to my Dinner 911 and Recipe Rescue pages. The ultimate comfort dessert, I’m planning to make (and eat) some warm, apple crisp today. This crisp is bursting with crumbs and it fills your house with the heavenly scents of...Read More
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Spring clean your diet
Caledonia Nutrition | April 12, 2012
April's a great time to clear out your fridge, pantry & freezer & review your shopping habits to set you up for a healthy summer! It may be easier to run down your fresh food supplies before starting this task. Refrigerator empty everything out (but for food safety don't leave these...Read More
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Can Digestive Enzymes Help my IBS?
IBSFree | April 11, 2012
Wouldn't it be great if you could just take a pill to help with carbohydrate digestion and absorption? Are there such pills that could promise no more trouble with FODMAPs? The answer depends on which particular FODMAPs are your problems....Read More
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Spring signals asparagus season
Balanced Eating | April 9, 2012
Did you know that asparagus is a member of the lily family? Lilies have long been part of Easter celebrations. Since asparagus is in peak season during spring, it also makes a perfect addition to Easter traditions. Sometimes referred to as the aristocrat of vegetables, asparagus adds beauty to...Read More
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Happy Eater
The Food That Fits | April 7, 2012
Allow me to clarify that I did not forget the "s" in the title of this post. Today I would like to impress upon you the importance of being a happy eater. Eating should be a source of pleasure. If you eat something and you are not satisfied, what do you do? You think to yourself, "That...Read More
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A piece of my heart belongs to India.
A Girl and Her Carrot | April 4, 2012
So I thought i’d share a few pics and tidbits about my trip and quite a few photos for your visual pleasure. I hope you enjoy! In a nutshell, words cannot describe the experiences I had the past few weeks traveling throughout India. But I’m going to try my best to share a little piece of...Read More
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Crossfit Games Workout 12.5
Eat Chic Chicago | April 3, 2012
Good morning! I am sad to say that the Crossfit Games Open has finally come to an end. What was the Week 5 Workout? Complete as many reps as possible in 7 minutes following the rep scheme below: 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 65 pound Thruster, 6 reps 6 Chest [...]Read More
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Am I Insecure?
Green Grapes Blog | April 3, 2012
“I thought you’d be thinner.” “You’re shorter than I thought.” “Oh, you’re skinny.” “Can you please suck in your stomach for me? These photos need to be good.” “Oh, you’re actually hot, not what I imagined ...Read More
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Help, my baby is not eating enough!
First Step Nutrition | April 2, 2012
Calgary Dietitian Nutritionist Jennifer House shares what you can do when your baby is not eating enough.Read More
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Health Activist Writer’s Month Challenge #HAWMC
Tid Bits of Nutrition | March 22, 2012
For the month of April I will be participating in a writers challenge put on by WEGO Health. Visit their blog at http://blog.wegohealth.com/ to learn more about them. I will write one blog every day for the month of April. 30 blogs in 30 days. If you are a regular visitor to my blog, you [...]Read More
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Ten “Laws” of Healthy Weight Control
You Gotta Eat! | March 21, 2012
Similar to January 1st, the first day of spring extends an invitation for new beginnings and a fresh start. How have you been doing with your promise to live healthier this year? Are your health habits making you feel like a beautiful rose blossoming in the sun or more like a shriveled...Read More
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What’s Hot and Hype from Natural and Organic Trends 2012
go green get lean | March 20, 2012
Pity the poor acai berry. At the recent Expo West in Anaheim, CA (which drew over 60,000 visitors), one thing was clear: this was the berry to beat when it came to claiming uber health benefits. I saw several older trends still going strong, such as the coconut craze, and...Read More
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Q&A: How much choline and omega-3 fats do you need?
Expect the Best Pregnancy | March 19, 2012
Here are two questions about choline and omega-3 fats from a reader: Q. What are the current recommendations for choline during pregnancy? I’ve noticed there are some vitamins with choline now but I eat 7 eggs per week (not pregnant yet). A. Choline is essential for normal functioning of all...Read More
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Are Potatoes Good For You?
The Healthy Diet | March 17, 2012
Happy St. Patty’s Day! In honor of my Irish ancestors who subsisted on potatoes, I’m celebrating this holiday by highlighting the spud’s nutritional benefits. Potatoes are a humble vegetable, often judged by starch load and preparation method, instead of their … Continue reading ?Read More
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Gluten Free Diet, Is it for you?
Nutrition Inspiration | March 15, 2012
Gluten free diets have become a recent diet trend among celebrities and people alike. With the increasing popularity and availability of gluten free foods I have gotten a lot of questions about the diet like " Should I be following a gluten free diet?" and "Are gluten free foods...Read More
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Blind men and an elephant
Food Info | March 14, 2012
There’s an old Indian tale about giving a group of blind men an elephant to describe through feel. As each of them is feeling different parts of the elephant, they end up squabbling as none can agree on how to describe it as a whole. Each sticks fervently to their version of the truth,...Read More
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Reflections on Registered Dietitian Day
Orange District, CDA | March 14, 2012
Recently, I attended a Girl Scout meeting as a guest. Equipped with leading questions, this junior girl scout troop would discover perhaps a little bit of what a Registered Dietitian (RD) is and in what capacities he or she might … Continue reading ?Read More
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Product Review: Made For You frozen dinners
Foodwatch | March 13, 2012
A frozen meal tucked away in the freezer is the ultimate quick dinner or hot lunch at work. But what if you have type 2 diabetes? Just how healthy are they for you? Should you be eating them at all? Or are there any that give you the vegetables you’re meant to eat AND that are low in satur...Read More
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Dining with the Guys at Korn Country: Boost, Sub, Switch
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | March 13, 2012
Time to visit the guys at Korn Country 100.3 FM and talk all things nutrition! And celebrate registered Dietitian Day, too! I’m taking them a variety of foods, and all have been changed a little to boost nutrition or cut calories/fat. I boosted nutrient-rich onions and garlic in my Zesty...Read More
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MIND OVER MATTER- RELEASING MIND CLUTTER
Kidlicious | March 12, 2012
Stress can affect not only the body but the mind as well. Another name for this mental stress is called mind clutter. Mind clutter can come in many forms and many disguises. In today’s busy world- job pressures, family responsibilities, faster and faster technology which demands immediate...Read More
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Your Medications Could Be Depleting Your Body of Valuable Nutrients
Nutrition Savvy Girl | March 11, 2012
Most medications rob nutrients from our bodies and considering the average American fills 12 prescriptions a year, that could lead to severe deficiencies. That number is steadily increasing according to the Center for Disease Control (CDC). The CDC’s latest figures show 48% of Americans age...Read More
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...Read More
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Kale Chips! A simple snack, packed with nutrition that will keep...
Eatucation | March 2, 2012
Kale Chips! A simple snack, packed with nutrition that will keep you coming back for more. Start by ripping the kale leaves from the thick stem and ripping the leaves into large bite size pieces. Rince them in a collandar and pat them dry. Spread the kale out on a baking sheet sprayed with...Read More
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods work for some...Read More
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Changes in the Kitchen
Fit For Wellness | February 27, 2012
A couple months ago, we got some news that caused some major changes in the Lopez kitchen… After visiting a food allergist and undergoing testing, we found out that Cory is allergic to pretty much all seafood- fish, crabs, shrimp, … Continue reading ?Read More
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust...Read More
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Healthy School Meals Get Moving!
Ruth Food | February 19, 2012
Ruthfood Blog by Ruth L. Chipps, MS, RD Coming soon…new standards for school meals will mean adjustments in menu requirements for the first time in more than fifteen years and are designed to improve the health and nutrition for nearly 32 million children that participate in school meal...Read More
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!Read More
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Valentine’s Day: Heart-Shaped Bites
One Smart Brownie | February 14, 2012
Happy Valentines Day! Well as much as I love love, I think Dolly Parton said it best: “My weaknesses have always been food and men – in that order” – so we’ll skip the men for the time being even if I always have quite a bit to say on the topic. You’d probably never [...]Read More
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What Does a “Very Low Carbohydrate Diet” Look Like?
Food Diary of a Dietitian | February 6, 2012
Which way to go? Low Carb, Very-Low Carb,Carb-Cycling, Mediterranean, or Low-Fat? Ever tried to follow a low-carb diet? Did it work for you or did you get too hungry or find that you weren’t getting enough fiber in your diet? Is being low-carb all the time sustainable for most of us?...Read More
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My Pregnancy Journey: 28-30 weeks
RedHeadRecipes | February 6, 2012
Wow, somehow 3 weeks have passed since my last post!! We are officially well into the third trimester, which is just insane to me! I still have 10 weeks to go, which feels like forever, but I can hardly believe 30 weeks have already gone by! With the third trimester, I’ve been visited by an...Read More
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Take Heart: This is One ER Doc You Don’t Want to See (except on television)
David Grotto’s Nutrition Housecall | February 6, 2012
As featured today on WebMD Real Life Nutrition By David Grotto, RD Wow! That Giants – Patriots game last night sure was enough to make your heart skip a beat, eh?! Patriots fans may have felt a twinge in their chest at the end of the 4th quarter with that [...]Read More
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Keep Your Workouts Fresh
SoCal Nutrition & Wellness | January 31, 2012
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Meatless in January: Recipe Roundup
Revive Wellness | January 30, 2012
With two days left in January, it's time for a recipe roundup! Here are the meatless recipes we loved this month: [...]Read More
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Moving On
Nutrition Outlook | January 26, 2012
If you Google “nutrition,” you get 85,300,000 hits. It’s a clear sign of the interest in this topic as well as the variety of resources that are available. In light of this vast cyber-land, I have been flattered that you have chosen this blog as a source of your nutrition information...Read More
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Shoulda Couda Wouda But Do You Wanna?
Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living – purpose, energy, balance, happiness and...Read More
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Baked Oatmeal
My Healthy Bites | January 25, 2012
Baked Oatmeal - Here’s a great heart healthy recipe! Oatmeal is touted for being high in soluble fiber which can help lower cholesterol. It’s also a great hot breakfast on a cool fall or downright cold winter morning. If you are just cooking for yourself – a batch of this may last you...Read More
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Cooking Light: January Goal: More Fruits and Vegetables
When There's More to Weight Loss and Diabetes Than What You Eat | January 21, 2012
Cooking Light has a great new program Twelve Healthy Habits. I love how they help you make a change each month. This month’s challenge is Eat More Vegetables and Fruits. Check out the website for great tips and even a tracker you can use. There are some great resources for overcoming...Read More
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A Glance at the Top 12 Food Trends for 2012
Fresh Squeezed Nutrition | January 18, 2012
USA Today posted a look at 2012 food trends, some of which had even started to surface in 2011 and well before (street meat people!). Check out the trends at a glance below: Fancy Salts These can get pricey, but man they’re delicious. My favorite is truffle salt sprinkled on garlic bread or for...Read More
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Simple 100% Whole-Grain Gluten Free Pancakes
Kitchen Therapy | January 17, 2012
photo by vsimon I have played with many kinds of whole-grain gluten free flours over the years. Well, some are not technically called grains. By definition, grains contain 3 parts. The germ, where the baby seed is. The endosperm holds food for the developing seed. And the bran, a protective...Read More
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KIND Special Investigation: Hungry Girl
The Diet P.I. | January 16, 2012
The Case of the KIND Hungry Girl The Diet P.I. is teaming up with KIND to question KINDAHOLICS, health experts, and more in order to uncover the best ways for you to be KIND to your body, your taste buds, … Continue reading ?Read More
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Spice Up Your Health
WebRD | January 9, 2012
Are you trying to cut back on the amount of sodium that you are consuming? Using spices can help add flavor to your food along with other added health benefits. Some great spices that you can add to your diet are: oregano, rosemary, cinnamon, thyme, red pepper, turmeric, and basil. Oregano-...Read More
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By: Christina
SOL Nutrition | January 2, 2012
Thanks Liz. Yeah there seems to be quite a few variations of the Paleo Eating Approach. Some don't include any root vegetables. Some do. I did eat some meals with potato, yam or sweet potato. I have to admit I felt much happier after eating a meal with some starch in it. I agree, it's a great way...Read More
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Fiona’s Irish Soda Bread: A Nutritious, Filling Snack
The Park Avenue Nutrition Blog | December 13, 2011
2 Cup Whole Wheat Flour 2 Cup All Purpose Flour 1 tsp Baking Soda 2 1/4 Cup Reduced Fat Buttermilk 1/2 Cup Dried Cranberries -Mix Dry Ingredients together. Make a well in the center and pour buttermilk in. Stir from the inside out until well-mixed. Shape the dough into a round shape on...Read More
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Seattle School Board May Lift Ban on “Junk” Food
The Vitamin M | December 13, 2011
This morning, while I waited for someone to come replace by garbage disposal a few friends pinged me to turn on the Today Show. The show was talking about a tried-tactic to childhood obesity that is failing at a high … Continue reading ?Read More
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Be Nice to Yourself
Candace RD Nutrition | December 13, 2011
Every night before my eleven-year-old son goes to bed, my husband has him say to himself, “I am a great basketball player” three times. We have all heard of positive affirmations and saying nice things to ourselves, but it is not just a “mumbo jumbo” idea. The gravity of what we say to...Read More
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Chocolate: The “New” Super Fruit
Nutrition to go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation” phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body weight in...Read More
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Holiday Eating. Eggnog!
Wellness Nutrition | December 8, 2011
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Fuel for the Finish Part I
Nashville's Nutrition Expert Blog | December 1, 2011
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Support HAES with Your Holiday Shopping
A Weight Lifted | November 29, 2011
When you shop from links on http://www.plussizeyellowpages.com, a small percentage of the sale will go to Lifestyle Watchers(R), a new non-profit organization dedicated to providing an alternative to weight watching and yo-yo dieting. Lifestyle Watchers is the brainchild of psychotherapist Kelly...Read More
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Diabetic Recipes and Meal Plan for November 28, 2011
Diabetic Skillet | November 28, 2011
The Diabetic Skillet November 28 th, 2011 Meal plan for the week are posted. Log on to https://www.thediabeticskillet.com to view the full menu/recipes/shopping list. The Diabetic Skillet iPhone/iPad App now available at the iTunes Store!Click Here to see the details!!! Purchase now Only...Read More
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Dealing with Unwanted Holiday Guests – Avoiding Food Poisoning
Eat Well, Live Well, Be Well | November 23, 2011
There are many hazards to watch for during the holidays, and while most of us think about drunk drivers and being trampled at the big box store, food safety can affect all of us. If we are the one preparing the food, we are the one under pressure to get everything done at the time [...]Read More
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A Souper Tasty Thanksgiving
Better Than Dieting | November 22, 2011
Everyone knows that Thanksgiving is my favorite holiday and for our guests, my soup is one of their faves. To address the, “I wish I could take come home” requests, this time I’m making two pots of the recipe below – one for the holiday and the other for doggy bags (or doggy bowls,...Read More
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Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...Read More
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#1 Cause of Obesity in America
Apple A Day Nutrition | November 16, 2011
Today’s post is a bit of a vent. As I was working today I had the TV on in the background (sometimes it gets a little quite working by yourself day in and day out) and I heard Dr. Oz … Continue reading ?Read More
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10 Diabetic Friendly Snacks
My Diabetic Chef | November 8, 2011
So you’re told that you should be eating every 3 hours and not let yourself get hungry to help keep your blood sugar levels more stable and metabolism running. But you might be wondering, what can I snack on that would be appropriate for my diabetic meal plan? Here are 10 diabetic friendly snack...Read More
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Should Your Food Choices Be Dictated By Your Blood Type?
Warrior Nutrition | October 29, 2011
Should blood type guide your food choices? Dietary advice has stamina but isn't worth its weight in salt, experts say. While searching for relief from migraines and general malaise, a friend recently consulted a nutritionist who told her, matter-of-factly, that because she has Type O blood, she...Read More
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Spicy South Indian Cauliflower By MARTHA ROSE SHULMAN
Samantha Heller | October 27, 2011
I love Martha’s recipes. I used this recipe for a segment on WFSB’s Better Connecticut and the anchors Scot Haney and Kara Sundlun loved it! Then Chef Greg O’Gorman and I served this up to my nutrition students and they loved it too. Cauliflower, along with its cousins broccoli, brussels...Read More
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help … Continue reading ?Read More
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Raisin Walnut Bran Muffins
WholeBelly | October 23, 2011
O.k. so most people don’t typically get excited about bran muffins, but I’ve always loved them. Unfortunately most of them are either too dense or too sweet for me. This recipe is one of the best one’s I’ve tried. It’s adapted from Heidi Swanson’s 101 Cookbooks blog. 2 cups white whole...Read More
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We are DEBT FREE! + A goodbye
Budget Dietitian | October 22, 2011
It has been a big month over at the Budget Dietitian household. We met our goal of becoming debt free (except for our primary mortgage)! We have paid off: our 2nd mortgage (we bought in the days of 0% down) … Continue reading ?Read More
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Fight Fruit Fatigue: Farro Salad with Asparagus and Dried Tart Cherries Recipe
Cooking With My Kids | October 19, 2011
MyPlate suggests filling half your plate with fruits and vegetables, as well as eating a variety of produce, but most of us come up short of the recommendations. We don't eat enough, and just four different fruits, oranges, bananas, apples, and watermelon, account for nearly half of the...Read More
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Apple a Day for Blood Sugar Delay?
Nutrition Tips for Weight Management, Diabetes Control, and Digestive Health | October 12, 2011
Like blueberry coffee cake? I came across this tasty looking recipe and it's waistline friendly!!! One serving under 200 calories - which means it will fit in my 400 calorie breakfast or my 200 calorie snack food plan. Healthy ingredients include almonds, cinnamon and blueberries. Check it out!...Read More
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How do you survive the social scene?
Laura Cipullo LLC | October 10, 2011
Here are some of my survival tips to being moderate yet city savvy when hitting the restaurant scene: http://www.zeel.com/g/ask-the-expert-6-secrets-to-being-social-and-slender/2011/10/10. What are your tips?Read More
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New Blog In Process!
Around The Plate | September 22, 2011
Can you believe that Around the Plate has been around for approximately two years now? Its true! We've been blogging about food and health for quite sometime now and with over 250+ posts and 520+ comments, we are changing things up. With the addition of thePlate Community a little over six months...Read More
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Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who is...Read More
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Lunch Made – Check, Lunch Eaten – ???
E2 Dietitian | September 12, 2011
Lunch Bunch programs successfully increase children's lunch intake.Read More
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Making Your Child’s Lunch Safe And Delicious
Ellie Krieger | September 8, 2011
You may have caught my recent Today Show appearance discussing a shocking study about the safety of kids’ home-packed lunches. The study published in Pediatrics had many parents concerned. Since you only get about 3 minutes on a TV segment, you don’t have much time for details, so I thought...Read More
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How Sweet it is To Be Healthy
Nibbles of Nutrition: A Blog by Healthy Grocery Girl | September 1, 2011
I probably do not need to tell you that Sugar is delicious. However health speaking, it’s not so sweet. Why not? Sugar raises insulin levels, suppresses the immune system, promotes inflammation and robs our bones of minerals! Not to mention sugar can weaken eyesight,...Read More
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“Feel Good” with These On-the-Go Foods
Me Movement | August 29, 2011
Can You Eat Well at a Gas Station?! I know we’ve all been there before. You’re crunched for time and are on a scavenger hunt for something to hold you over until you can sit down for a real meal. You don’t necessarily want to hit the drive thru, but what are your options when [...]Read More
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Snack Plate Lunch
Inspired Results | August 17, 2011
Guess what?! I finally got a DSLR camera! I have been wanting one for a long time, but you know, they are kind of expensive. Turns out, my brother-in-law Jesse recently upgraded his camera and was looking to pass on his older Canon Rebel. He and Jeff arranged for me to get the camera for my...Read More
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Peachy Weekend
Food Boogie | August 14, 2011
My objectives today include: 1. Peach Salsa 2. Steelers 3. Party in New Jersey I have to squeeze these all in before Entourage so ready set go go go! Last Wednesday, Allison and Marisa came over for a … Continue reading ?Read More
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many thanks + stuffed cabbage
Eating RD | August 12, 2011
Many thanks to all your wonderfully kind words and thoughts about Buster. We really appreciate it. We were pretty much a mess this past week, but with time it is getting easier. I don’t think there can be anything that can replace our happy guy, but we have to just remember all the good...Read More
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We’ve Moved!
Ask the Holistic Dietitian! | July 12, 2011
Please do come visit us in our new home at http://www.IntentfulChef.com !Read More
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Meatless Monday with Eat Well Meal Plans: Green Tomatoes
Eat Well Thymes | July 11, 2011
I’ll be picking out my produce from the CSA in about an hour now. Maybe it sounds a little strange, but I’m kind of excited. I wish I could collect my treasures now. When I bring my market basket full of fresh goods, they will be spread out on a table for me to ogle. [...]Read More
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Your Toddler’s Development: What to Expect and How it Effects Nutrition
Just The Right Byte | July 6, 2011
Do you ever find yourself in a battle of wills at the meal table with your toddler? Trying to reason or coax your toddler into trying something new to eat? Or taking over feeding because things have gotten a little too messy? Welcome to the third installment of our Your Child’s Development...Read More
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A German Treat!
Foodies Not Fatties | June 6, 2011
I have no idea how I never posted this!!!!! I could have sworn I pushed post but apparently I was wrong when I found this draft hiding at the bottom of our posts page! Anyway, here is the recap from my weekend in San Antonio: This past weekend Rusty and I had the pleasure of [...]Read More
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Tamale Pie and Toffee Brownies
The Healthy Junky | May 4, 2011
I am always looking for easy recipes to make for dinner that are healthy and fast. When I saw this recipe on my friend Nicole’s blog, I knew I had to try this. I did however change it around some. Instead of using the crock pot, I decided to place the dish in the oven and make [...]Read More
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Defensive Eating
Personal Nutrition, INC | April 13, 2011
The concept of defensive eating is similar to that of defensive driving – you can minimize risks by being prepared for the unexpected. Nourishing foods help build a strong immune system, and healthy immune function is essential for preventing chronic diseases such as cancer and heart...Read More
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A Classic, Revisited: Butternut Squash and Sunchoke Mac & Cheese
Cold Cereal & Toast | February 19, 2011
The one thing that stands out for me in this recipe? The fact that my beloved meat-and-potatoes husband, J, knew I was making something with squash. I’m a proud wife. If only I could get him to eat it. He … Continue reading ?Read More
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?” Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist – sorry folks, I have a license and the educate years and...Read More
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the Intentful Weight Loss program
Happy Belly Food | December 27, 2010
A warm Monday morning after Christmas hello! If you have missed the previous post (below) it is my intent to repost in addition to an alert that Awakened Reconnection has posted a free download for the first 10 pages of our Intentful Weight Loss program which can be found here. It is made up of 4...Read More
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3Read More
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole grain...Read More
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I’ve MOVED!
Foodie/Nutritionist | October 2, 2010
Attention: http://foodienutritionist.wordpress.com has now moved to http://www.foodienutritionist.com/ Please update your bookmarks and blogrolls! See you at the new site!Read More
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on the...Read More
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(Guest Post) The People Behind our Dairy Foods
The Dairy Report | June 24, 2010
This is a guest post written by Judy A. Barbe, MS, RD, who has worked with Western Dairy Association since 1992. Judy holds a Bachelor of Science and Master of Science degrees in food science and human nutrition from the University of Wyoming, and serves as a current spokesperson for the Wyoming...Read More
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From Babes' Blogs - "How do you choose an energy bar?"
Nutrition Babes Blog | June 24, 2010
Walk into any supermarket, convenience or vitamin store and there is a seemingly endless assortment of energy bars, each offering something different. Choosing the right energy bar for you is no easy task, but with a little guidance we will show you how to navigate the sea of available products.Read More
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Feed has moved
The Nutrition Experts | June 24, 2010
http://feeds.feedblitz.com/thenutritionexperts.Read More
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What I’ve been doing instead of blogging…
What's on Jen's Plate? | June 24, 2010
Hello friends! Long time no blog. I wanted to give a little update about what’s been going on with me and why I have been neglecting what’s been on my plate! At the end of last month I had the wonderful opportunity to finally cross something off my bucket list. I ran my very first [...]Read More
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